Our Lady of Weight Loss

Our Lady of Weight Loss


Dysfunctional Chef: Eat This, Lose Weight-Sicilian Eggplant Caponata

This week’s less guilt, healthy-living recipe, Slow-Cooker Sicilian Eggplant Caponata, was a major-league, big-time, booyah success!  It can be served as a side-dish especially for fish, over pasta (preferably whole grain), on top of polenta and/over thin, toasted slices of baguettes (a.k.a. bruschetta).

Because this recipe is said to serve ten and there were only six of us initially enjoying it as a side dish, there were plenty of leftovers for the next day; pasta for four!

Ingredients:

1.5 pounds Italian plum tomatoes (Roma)
1 can (14 or 15 oz) Tomatoes, diced in Italian seasonings or plain
1 pound eggplant, cut into 1/2 inch cubes (approximately, like I got the ruler out and measured)
1.5 cups sweet onion (Vidalia is always a good idea)
3 mediums ribs of celery, cut long-wise in half and then into 1/4 inch slices
3 medium garlic cloves, minced
1 tablespoon uncooked instant or quick-cooking tapioca
1 tablespoon sugar
1/2 teaspoon salt
1 tablespoon red pepper flakes
1 (6 oz) can of Tomato paste
10 medium to large pimento-stuffed, pitted, green olives
2 tablespoons capers, drained
1/2 cup fresh basil, finely chopped
3 tablespoons red wine vinegar

Instructions:

Spray slow cooker with cooking spray.
Using half of each ingredient layer as follows:

Fresh tomatoes, canned tomatoes, eggplant, onion, celery, garlic.
Sprinkle half of the tapioca, sugar, salt, red pepper
Repeat (two layers).

In small bowl, whisk together the tomato paste and red wine vinegar.
Pour over the top layer (or spoon over the top layer)

Cook on low for 4 hours.
Stir the vegetables and recover the slow cooker, for another 4 hours on low!

Stir in the olives and the capers.
Let sit for 1/2 hour or so, on warm or off.
Sprinkle with basil before serving!

Seriously fabulous dish that provides a good amount of vegetables to your daily plan!
Eat this: Lose weight!!!

For more 5 yum delish recipes, support and giggles, visit our Facebook/Kick in the Tush Club chapter.

LAST CHANCE to fill up on HAPPINESS!  Sign up for my workshop at Rowe Camp & Conference — FEED YOUR SOUL, CHANGE YOUR WEIGHT–the weekend of March 29-31, 2013 at Rowe Camp and Conference Center, in Rowe, Massachusetts (the Berkshire Mountains; unbelievably, stunningly beautiful) for what is sure to be a mind changing, life changing, enlivening experience.  Feed Your Soul at Rowe!

Spread the word–NOT the icing!
Janice

PS:  Dictated but not read by OLWL.  Excuse all typos!

———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat:Kick in the Tush Club/Facebook

 



Previous Posts

Eat This: Lose Weight - Chick Pea Curry
Hello All!  The Goddess of Cooking Healthy and Warm Dishes (cousin to Our Lady of Weight Loss) smacked me upside my h

posted 4:12:49pm Dec. 19, 2014 | read full post »

#OneWord Thursday: 9 Simple But Not Easy Quotes to Chew On This Holiday Season
One of the things both Our Lady of Weight Loss and I love to say about permanent weight loss a.k.a. weight removal a.k

posted 2:55:06pm Dec. 18, 2014 | read full post »

Chewing the Fat: What's Your Worst Thing Ever?
Dear OLofWL (a.k.a. Janice), Yesterday was truly an awful day, and I realized that if I want to permanently lose weigh

posted 11:58:39am Dec. 17, 2014 | read full post »

Kick in the Tush Tuesday: 2015 - Manifesting Your Dreams
As the New Year approaches, we can’t help but to begin to review the happenings of thi

posted 11:21:44am Dec. 16, 2014 | read full post »

Click Yourself Thin: Happy and Delicious Weight Loss
Click Yourself Thin this holiday season with  Our Lady of Weight Loss's Happy and Delicious Weight Loss JigSaw Puzzles!  She created a zillion of them (slight exaggeration) for y

posted 10:12:05am Dec. 15, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.