Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Dysfunctional Chef: Eat This, Lose Weight-Sicilian Eggplant Caponata

This week’s less guilt, healthy-living recipe, Slow-Cooker Sicilian Eggplant Caponata, was a major-league, big-time, booyah success!  It can be served as a side-dish especially for fish, over pasta (preferably whole grain), on top of polenta and/over thin, toasted slices of baguettes (a.k.a. bruschetta).

Because this recipe is said to serve ten and there were only six of us initially enjoying it as a side dish, there were plenty of leftovers for the next day; pasta for four!

Ingredients:

1.5 pounds Italian plum tomatoes (Roma)
1 can (14 or 15 oz) Tomatoes, diced in Italian seasonings or plain
1 pound eggplant, cut into 1/2 inch cubes (approximately, like I got the ruler out and measured)
1.5 cups sweet onion (Vidalia is always a good idea)
3 mediums ribs of celery, cut long-wise in half and then into 1/4 inch slices
3 medium garlic cloves, minced
1 tablespoon uncooked instant or quick-cooking tapioca
1 tablespoon sugar
1/2 teaspoon salt
1 tablespoon red pepper flakes
1 (6 oz) can of Tomato paste
10 medium to large pimento-stuffed, pitted, green olives
2 tablespoons capers, drained
1/2 cup fresh basil, finely chopped
3 tablespoons red wine vinegar

Instructions:

Spray slow cooker with cooking spray.
Using half of each ingredient layer as follows:

Fresh tomatoes, canned tomatoes, eggplant, onion, celery, garlic.
Sprinkle half of the tapioca, sugar, salt, red pepper
Repeat (two layers).

In small bowl, whisk together the tomato paste and red wine vinegar.
Pour over the top layer (or spoon over the top layer)

Cook on low for 4 hours.
Stir the vegetables and recover the slow cooker, for another 4 hours on low!

Stir in the olives and the capers.
Let sit for 1/2 hour or so, on warm or off.
Sprinkle with basil before serving!

Seriously fabulous dish that provides a good amount of vegetables to your daily plan!
Eat this: Lose weight!!!

For more 5 yum delish recipes, support and giggles, visit our Facebook/Kick in the Tush Club chapter.

LAST CHANCE to fill up on HAPPINESS!  Sign up for my workshop at Rowe Camp & Conference — FEED YOUR SOUL, CHANGE YOUR WEIGHT–the weekend of March 29-31, 2013 at Rowe Camp and Conference Center, in Rowe, Massachusetts (the Berkshire Mountains; unbelievably, stunningly beautiful) for what is sure to be a mind changing, life changing, enlivening experience.  Feed Your Soul at Rowe!

Spread the word–NOT the icing!
Janice

PS:  Dictated but not read by OLWL.  Excuse all typos!

———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat:Kick in the Tush Club/Facebook

 

Previous Posts

Kick in the Tush Tuesday: How to Tap Into the Secrets of the Universe
Are you ready, Tushkateers (members of Our Lady of Weight Loss's Kick in the Tush Club), to tap tap tap into the secrets of the Un

posted 12:15:56pm Mar. 31, 2015 | read full post »

Puzzled? Our Lady of the Deep Cleansing Breath wants to know...
This week’s Puzzled? was inspired by Our Lady of the Deep and Cleansing Breath, she wh

posted 4:15:11pm Mar. 30, 2015 | read full post »

#OneWord : What Shade of #Yellow Are You?
I’ve been thinking about the color yellow. It started when I randomly tossed a throw pillow on "the" chair,

posted 3:25:33pm Mar. 27, 2015 | read full post »

Coach Yourself Thinnish: Imagine Emptiness ?
What happens when you imagine emptiness; when you imagine that you have pitched, tossed, given your possessions permission to

posted 10:29:36am Mar. 26, 2015 | read full post »

Kick in the Tush Tuesday: Strengthen Your Immune System
The Journal of the American Medical Association tells us that writing about stressful situations, stre

posted 12:40:10pm Mar. 24, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.