Our Lady of Weight Loss

Our Lady of Weight Loss

Dysfunctional Chef: Shed 15 Fast-Holiday Food Tip and Recipe

One strategy that is sure to help you wake up thinner on new year’s day is to eat an apple 15 minutes before your meals!

According to researchers at the University of Pennsylvania, you can reduce your calorie intake by 15% by eating an apple 15 minutes before your meal! Apparently, the apple boosts your satiety levels, helping you to eat less!

To boost satiety levels: Eat one fresh, raw, happy apple 15 minutes before a meal!
To boost dessert happiness levels: Bake up these apple chips!

Spicy Apple Chips
Ingredients
* 2 medium apples
* freshly squeezed lime juice
* a dash here and there of cinnamon
Directions
1. Pre-heat oven to 250 °F (120 °C).
2. Slice apples as thin as humanly possible, discarding both ends.
3. Sprinkle with lime juice, place on foil-lined cookie sheet.
3. Sprinkle with a dash of cinnamon (optional)
4. Bake for 2 hours, turning apple slices every half hour.
5. EAT! YUM. Delicious. No kidding. Wow.

Here’s to a happy holiday and a thinner new year! :)

For more holiday tips and holiday cheer, visit the Kick in the Tush Club/Facebook.

Spread the word–NOT the icing!
Janice

——————————————————————————————————————————————
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

sign up for the Kick in the Tush Club e-letter
join and chat: Facebook/ a KICK in the TUSH CLUB
  • http://fat-loss-reviewed.com/ Ashley Reed

    I’m definitely going to give this a shot. Having a way to satisfy the sweet tooth as well is a double whammy.

    Thanks for the recipe this will work great for the holidays as well.

    -Ash

Previous Posts

Click Yourself THINNISH: How to Melt Fat Fast !!!
This week's Get Jiggy JigSaw Weight Loss Puzz

posted 8:25:44am Mar. 02, 2015 | read full post »

Miracle Cure: The Freeze Your Ass Off Diet
Yesterday, we flew from Tucson to the east coast with a change of plane in Dallas, where it was snowing like m

posted 8:53:42am Feb. 28, 2015 | read full post »

Coach Yourself Thinnish: "How specifically?"
I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do

posted 11:25:44am Feb. 26, 2015 | read full post »

Kick in the Tush Tuesday: Sugar Addict?
Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that

posted 10:19:06am Feb. 24, 2015 | read full post »

Puzzled? Be a Foto-Food Journalist! Lose Weight!
While thumbing through old photos with Our Lady of Weight Loss at my side, I came across “Food Journal Apples

posted 12:43:27pm Feb. 23, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.