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ARE YOU READY TO NEUTRALIZE THE NEGATIVE ??? Greetings Tushkateers!!! How are y’all doing?  I’m feeling pretty, pretty good (a la Larry David / Curb Your Enthusiasm).   I woke up this morning (a good start, wouldn’t you say?), and as I made my foggy way into the kitchen to start the coffee pot a-goin’, for…

Today’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by my latest and greatest upcoming workshop, entitled “FEED YOUR SOUL: Change Your WEIGHT!!!” The idea of the Feed Your Soul Diet is that you feast on all things that add to, beef up, boost, enhance, reinforce and strengthen your well-being, enabling you to lose it,…

Are you ready to celebrate Cinco De Mayo?  Me, too!   This great tortilla pie is chock a block with vegetables, loaded with fiber, protein and calcium.  After you’ve got this in the oven, baking away, check out Our Lady of Weight Loss’s Cinco de Mayo Corn Salsa Scallops recipes from “favorites” recipe files! CINCO DE…

In anticipation and preparation for my next workshop, “Feed Your Soul: Change Your Weight,” I’ve committed to listing 10 Ways to Feed Your Soul each week from now until the workshop, which is scheduled to begin on September 16 – 19!  A quick calculation here tells me that in order to fulfill my commitment to…
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