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Our Lady of Weight Loss

Our Lady of Weight Loss

January 1970 Archives

200 Ways to Feed the Soul: Tips 41-50: Do Less

A quarter of the way there, on my way to 200 Ways to Feed Your Soul, here follows tips 41-50; week 5! It is quite amazing!  As I said last week, the idea of creating 200 ways to feed your […]

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Chocolate Lovers: 10 Ways to Sacred Roots, Love and Sex

A great many of us are chocolate lovers and have been known to indulge and sometimes even over-indulge. One modest square of chocolate leads to another, and while we fight the urge, in the end, we mysteriously find ourselves holding […]

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How to Step Out of Your Fat Suit !!!

Do you want to manifest deep, lasting and significant change? Do you want to permanently remove those excess pounds? Do you want to step out of your fat suit? Then you must journey inward, take a good honest look at […]

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Play and Lose: Burn Calories with “Infusion of Color and Love”

This week’s Get Jiggy Weight Loss JigSaw Puzzle was inspired my need for massive amounts of color!  Red, green, yellow, purple, blue, orange, indigo, violet … and love, a powerful combo! Send loving vibes to yourself and from yourself as […]

Dysfunctional Chef: Super Pow Slimming Breakfast

Did you hear about Edamame and Weight Loss?  Going steadily together, researchers tell us that edamame (a.k.a. soy beans) which supplies a full 17 g of protein per cup, is a Super Duper POW Slimming Food! Reports from the Federal […]

Feed Your Soul (Tips 31-40) : When Love Knocks, Open the Door

As promised, here are the next ten ways (Tips 31-40) to Feed Your Soul that will ultimately help you to change your health, change your weight.  Only 160 more to go, before I complete my 200 tip commitment to you […]

8 Tips: How to Manifest Your Summer Weight Loss Dreams

They say that summertime weight loss is the easiest, because there’s more daylight to delight our souls and summer fruits to feast on! Here, Janice Taylor, your Life & Wellness Coach (weight loss expert) asks us to combine our bowls […]

Kick in the Tush Club Tuesday: Brain Scans, Birthdays and Red Velvet Cake

The idea is to write it so that people hear it and it slides through the brain and goes straight to the heart.  ~ Maya Angelou How are YOU, Dear Tushkateer??!? It’s been quite the week here; chock-a-block with life. […]

PLAY and LOSE: Weight Loss JigSaw Puzzle – Seeing the World through Gerbera Colored Glasses

This week’s Get Jiggy Weight Loss JigSaw Puzzle – “Seeing the World through Gerbera Colored Glasses” –  is inspired by the Gerbera flower. The Gerbera symbolizes beauty and cheerfulness which is attributed to its many colors, which range from light […]

Dysfunctional Chef: Blackberry Salmon

This week’s Dysfunctional Chef Recipe shines the spotlight on blackberries, a.k.a. “black caps,” an extraordinarily healthy food.  Black Caps are high in antioxidants, a substance that protects the body by neutralizing free radicals or unstable oxygen molecules, which are known […]

200 Tips Feed Your Soul, Change Your Weight: Week 3 –

Here we go, straight into Week 3 of the  FEED YOUR SOUL: Change Your Weight series (from May through September).  I was initially inspired and motivated to do this because I am leading a workshop at Hollyhock, an absolutely phenomenal […]

The Origins of Birthday Cake

Yes, today is my birthday, and I am celebrating and experiencing it ‘modern day style’ – via social media.  My Facebook page is amass with birthday greetings, which I must say is a splendid way to start the day!  I’ve […]

Kick in the Tush Club: The True Meaning of Life

“We are visitors on this planet.  We are here for ninety or one hundred years at the very most.  During that period, we must try to do something good, something useful, with our lives.  If you contribute to other people’s […]

Play and Lose: Weight Loss JigSaw Puzzle – Angel of Flower Power

Angel of Flower Power, our this week’s Weight Loss JigSaw Puzzle was inspired by the wise words of the Buddha … … “If we could see the miracle of a single flower clearly, our whole life would change.” Remember – […]

Feed Your Soul, Change Your Weight: Remove the Stops (Tips 11-20)

Last week, I made a commitment to do my absolute best to list ten ways to FEED YOUR SOUL: Change Your Weight each and every week from the first week in May through to September.  I am inspired and motivated […]

Weight Loss Strategy: 5 Pounds Thinner NOW!

Do YOU want to look 5 pounds thinner, be more confident, and feel happier than you do right NOW? Say YES and then read on and follow Our Lady of Weight Loss‘s brilliant ‘be thin’ strategy! True or False:  Good […]

Kick in the Tush Club Tuesday: How to Neurtalize the Negative !!!

ARE YOU READY TO NEUTRALIZE THE NEGATIVE ??? Greetings Tushkateers!!! How are y’all doing?  I’m feeling pretty, pretty good (a la Larry David / Curb Your Enthusiasm).   I woke up this morning (a good start, wouldn’t you say?), and as […]

Play and Lose: Weight Loss JigSaw – Feed Your Soul Diet: Dream with Your Feet

Today’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by my latest and greatest upcoming workshop, entitled “FEED YOUR SOUL: Change Your WEIGHT!!!” The idea of the Feed Your Soul Diet is that you feast on all things that add […]

Dysfunctional Chef: Cinco de Mayo Tortilla Pie

Are you ready to celebrate Cinco De Mayo?  Me, too!   This great tortilla pie is chock a block with vegetables, loaded with fiber, protein and calcium.  After you’ve got this in the oven, baking away, check out Our Lady of […]

FEED YOUR SOUL, Change Your Weight: Pray with the Rocks, the Pebbles, the Sand

In anticipation and preparation for my next workshop, “Feed Your Soul: Change Your Weight,” I’ve committed to listing 10 Ways to Feed Your Soul each week from now until the workshop, which is scheduled to begin on September 16 – […]

Weight Loss Tip: How to Read the Restaurant Menu

  This morning, one of my star clients (you are all stars) said to me, “Janice, your restaurant tip did the trick.  I’ve not been able to make good choices, but now I can!” What advice had I given my […]

KICK in the TUSH CLUB Tuesday: 6 Tips – How Genes Affect Your Weight

Everything has been said before, but since nobody listens we have to keep going back and beginning all over again. ~ Andre Gide Hello and How’s It Goin’ ??? … Tushkateers !!!  Last night, I got to ‘thinking!!!’ (Imagine that!!!) […]

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