Our Lady of Weight Loss

Our Lady of Weight Loss


Dysfunctional Chef: You say POTATO Frittata (I say potato Frittata)

You say potato, I say POTATO Frittata is a spectacularly delish dish that weighs in at under 300 calories per serving!  And, if done right, with loving kindness in your heart and a steady hand, it is also a work of art – stunningly gorgeous!  Be sure to photograph your Potato Frittata dish!

Ingredients:

1 pound Yukon gold or russet potatoes, scrubb-a-dub-dubbed, followed by a thin slicing (uber-thin).
2 tablespoons Extra-Virgin Olive Oil
2 carrots, sliced thin
6 eggs
6 egg whites
1/2 cup sweet onions, sliced uber-thin (I like a good vidalia onion)
Salt n’ Pepper to taste
1/2 cup cherry tomatoes, halved – red and/or yellow – for color
2 cloves garlic, minced
1 tablespoon cilantro, fresh, shredded thin

Instructions:

Preheat oven to 375 F degrees
In a non-stick, oven-safe, large enough skillet – heat oil till hot and then add potatoes.
Cook over medium heat, mixing here n’ there, for about 5 minutes
And then – add the carrots, and continue cooking over medium flame for another 5 minutes.  Or until potatoes and carrots are tender and lightly browned, turning occasionally.

A good song to listen to while cooking the potatoes and carrots is LOVE Me Tender, by Elvis.

In a large-enough bowl whisk together the eggs and egg whites, half of the sweet onion, a dash of salt n’ pepper (remember, you can always add more later, if you are hell-bent on salting it up).

Pour egg mixture over the potatoes (you used an oven-proof skillet, yes?).
Baked uncovered for about 15 minutes or so – until the frittata appears dry on top.  Feel free to gently place a fork into it and if it comes out ‘egg-runny’ then leave it in another minute or so.
Remove from oven and let ‘stand’ on your stove for a good five minutes.
After it has sufficiently cooled, loosen with spatula and place a large serving platter over the skillet.  Using both hands, turn platter and skillet to the side and finally over, allowing the frittata to easily and effortlessly slide onto the platter, in one graceful, beautiful piece.  Got it?

While your potato frittata stands, you can Stand By Me with Ben E. King.

Meanwhile, in a small bowl toss together remaining sweet onions, cherry tomatoes, garlic and cilantro.
Artfully spoon mixture on top of frittata.

Cut into six servings. Plate it, serve it, yum it up with a salad, and call it dinner!

For more delish recipes from your favorite Dysfunctional Chef as well as weight loss magic, join the Kick in the Tush Club!

Spread the word … NOT the icing!

Janice

————————————————————————
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club

Become a Tushkateer!
Tushkateer*  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss

Need a Life & Wellness Coach?



  • http://AddaURLtothiscomment Tanusha

    Miam! I love you so much ! :D:D

Previous Posts

Eat This: Lose Weight - Zucchini, Chickpea Salad
I've gone mad with power, "spiralizing" my way through the kitchen.   Cucumber noodles, zucchini noodles, beet noodles, alike!  I don't generally endorse products, but I'm having so much fun with the Spiralize

posted 9:45:58am Jul. 26, 2014 | read full post »

#OneWord Thursday: 11 #Cousins Day Quotes
Today is National Cousins Day!  In celebration, of Cousins Day, I am dedicating this post to my cousins, who are way more like sisters

posted 3:01:43pm Jul. 24, 2014 | read full post »

Tasty Tidbit: How to Measure Success?
How do you measure success? For some people, money is a sign of success; for others success is measured by their accomplishments, their relationships

posted 1:33:43pm Jul. 23, 2014 | read full post »

Kick in the Tush Tuesday: Are Alien Forces Force Feeding You?
“Do not believe in anything simply because it is spoken and rumored by many. Do not beli

posted 12:54:58pm Jul. 22, 2014 | read full post »

Puzzled? How to Pet a Puppy...on National Eat Junk Day???
Were you aware that today is National Eat Junk Food Day? When I heard the “news,” my first thought wa

posted 9:40:55am Jul. 21, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.