Our Lady of Weight Loss

Our Lady of Weight Loss


Dysfunctional Chef: You say POTATO Frittata (I say potato Frittata)

You say potato, I say POTATO Frittata is a spectacularly delish dish that weighs in at under 300 calories per serving!  And, if done right, with loving kindness in your heart and a steady hand, it is also a work of art – stunningly gorgeous!  Be sure to photograph your Potato Frittata dish!

Ingredients:

1 pound Yukon gold or russet potatoes, scrubb-a-dub-dubbed, followed by a thin slicing (uber-thin).
2 tablespoons Extra-Virgin Olive Oil
2 carrots, sliced thin
6 eggs
6 egg whites
1/2 cup sweet onions, sliced uber-thin (I like a good vidalia onion)
Salt n’ Pepper to taste
1/2 cup cherry tomatoes, halved – red and/or yellow – for color
2 cloves garlic, minced
1 tablespoon cilantro, fresh, shredded thin

Instructions:

Preheat oven to 375 F degrees
In a non-stick, oven-safe, large enough skillet – heat oil till hot and then add potatoes.
Cook over medium heat, mixing here n’ there, for about 5 minutes
And then – add the carrots, and continue cooking over medium flame for another 5 minutes.  Or until potatoes and carrots are tender and lightly browned, turning occasionally.

A good song to listen to while cooking the potatoes and carrots is LOVE Me Tender, by Elvis.

In a large-enough bowl whisk together the eggs and egg whites, half of the sweet onion, a dash of salt n’ pepper (remember, you can always add more later, if you are hell-bent on salting it up).

Pour egg mixture over the potatoes (you used an oven-proof skillet, yes?).
Baked uncovered for about 15 minutes or so – until the frittata appears dry on top.  Feel free to gently place a fork into it and if it comes out ‘egg-runny’ then leave it in another minute or so.
Remove from oven and let ‘stand’ on your stove for a good five minutes.
After it has sufficiently cooled, loosen with spatula and place a large serving platter over the skillet.  Using both hands, turn platter and skillet to the side and finally over, allowing the frittata to easily and effortlessly slide onto the platter, in one graceful, beautiful piece.  Got it?

While your potato frittata stands, you can Stand By Me with Ben E. King.

Meanwhile, in a small bowl toss together remaining sweet onions, cherry tomatoes, garlic and cilantro.
Artfully spoon mixture on top of frittata.

Cut into six servings. Plate it, serve it, yum it up with a salad, and call it dinner!

For more delish recipes from your favorite Dysfunctional Chef as well as weight loss magic, join the Kick in the Tush Club!

Spread the word … NOT the icing!

Janice

————————————————————————
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss

join the Kick in the Tush Club

Become a Tushkateer!
Tushkateer*  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that? :)

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss

Need a Life & Wellness Coach?



  • http://AddaURLtothiscomment Tanusha

    Miam! I love you so much ! :D:D

Previous Posts

#IamTrying ... to Blow the Fat Cells Out of Your Mind
Recently, I was chewing the fat with one of my star clients (you’re all stars), Millie (the names have been changed…) who’d successfully and permanently

posted 1:20:53pm Apr. 23, 2014 | read full post »

Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!
Jump out of bed, open your window, and scream with passion!! "I'm ALIVE!!!!!"  Because how we start our day is an important and yet overlooked part of Permanent Fat Removal. Truly, if you wake up feeling like c*** .... well, let's just say not the greatest ... how are you going to muster-up enou

posted 12:25:10pm Apr. 22, 2014 | read full post »

Puzzled? Can You Wake Up Happy?
Last night, I set my internal alarm clock to "happy," with an intention to "wake up happy."  And when I did "wake up happy," I smiled. I smiled and then I took in a deep bre

posted 10:41:28am Apr. 21, 2014 | read full post »

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.