Our Lady of Weight Loss

Our Lady of Weight Loss


A Penny to Change Your Thoughts?

A belief system is a series of ideas that your mind has organized in order to project an image of what is ‘real.’ It encompasses everything you think about yourself, others and the world-at-large. It is filled with should have’s and ought to’s.

These groups of thoughts (ideas) that we believe to be true come from and are formed through our interactions with others, such as our parents, friends, teachers, institutions, newspapers, television, etc.

Our beliefs are formed throughout our childhood, and generally acted out in adulthood without much thought or examination. These ‘systems’ are mighty powerful, and they have a profound impact on the way in which we lead our lives. Our beliefs tell us how to feel, behave, and they are the foundation from which we approach our lives, our world.

To change how we feel and how we act and react to situations, we must first understand what our core belief systems are and where they come from.

If we do not challenge our belief systems, they will remain unchanged. You may find that some of your beliefs are empowering. Great! Keep those beliefs and build on them. It’s the outdated and limiting beliefs that are in need of an overhaul!

Your belief about your ability to lose weight and keep it off strongly influences your internal dialogue, which in turn, strongly influences your choices.

Do you believe that you are in control of your weight loss?
Or – Do you believe that some alien force has taken control and force fed you?

Do you believe that you can set realistic goals, measurable goals and achieve them, no matter what?
Or – Do you believe that when things aren’t going your way, when you’re having a bad day, you’re just gonna’ have to eat?

Do you believe that you can lose weight and keep it off?
Or – Do you believe all those photos of heavy relatives of yesterday determines your weight and size?

Do you believe that your past attempts at weight loss were learning experiences and those who are successful are often not successful the first time out?
Or – Do you believe that your inability to lose and keep off those extra pounds is a sign of your being a loser (the ‘bad’ kind of loser) and that you are doomed?

Do you believe that you are really buying those cookies for the kids? (Oh, come on!)

What are your beliefs (not limited to weight loss)? What set of guiding principles do you believe to be true about yourself? Where or from whom did they come? How can you change them and yourself?

Spread the word … NOT the icing!

Janice
wise * fun * utterly useful

Janice Taylor’s KICK in the TUSH Club videos!
Subscribe and Receive – as they are HOT off the REEL!

____________________________________________
For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
join the Kick in the Tush Club



Previous Posts

Our Lady of Weight Loss’s A Baker’s Dozen: Thirteen Ways to Reward Yourself at the End of a Hard Day as you Revel in the Glory of Your Greatness!
Many of my clients tell me that they feel as if they are entitled to a treat after a long,

posted 2:03:23pm Oct. 22, 2014 | read full post »

Kick in the Tush Tuesday: Turnips, Weight Loss Handicaps and Gym Bunnies?
Our Lady of Weight Loss is well aware that some of us have bigger challenges to overcome than others,

posted 3:49:16pm Oct. 21, 2014 | read full post »

Puzzled? She Pulled a Rabbit Out of Her Hat?
This week’s Get Jiggy Weight Loss JigSaw

posted 9:21:11am Oct. 20, 2014 | read full post »

Eat This: Be Happy - Huevos Rancheros Breakfast Nachos
If you want to whip up something to impress your overnight guests (or, if you want to whip up something to impress you

posted 9:43:56am Oct. 17, 2014 | read full post »

#OneWord Thursday: 12 Ways to Fuel #Abundance
Do you live in abundance? Or, do you have a scarcity mentality? Read through these 12 qu

posted 6:33:51pm Oct. 16, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.