Our Lady of Weight Loss

Our Lady of Weight Loss


Motivational Monday: What are you looking for?

What Am I Looking For.jpg
One of my star coaching clients (you are all stars), confessed that she found herself walking in and out of the kitchen all day long – looking. Opening and closing the cabinets, the fridge, the oven … over and over and over again – all day long … looking, foraging, helping herself to a bite of this and a lick and taste of that.
Needless to say, this was not helping her weight loss efforts. So – together we came up with a plan. Aside from exploring what she was really looking for, as in life and not food, we still wanted to keep Martha (the name has been changed to protect the innocent) out of the fridge. You dig?
So … Martha made signs that read “What am I looking for?” and posted them on all the cabinet doors and the fridge. The signs created a ‘pause.’ Martha stopped and read them, giving ‘pause’ for thought. What was she looking for, indeed?
The signs were working brilliantly for weeks. And then one day Martha told me that she’d returned to her old routine, foraging the fridge, grazing the pantry. I said, “Oh no, are the signs not working any longer?” To which she replied, “Oh, they fell down.”
Martha put them back up with sticky tape, this time, and they are still working wonderfully!
The moral of the story: If your signs fall down, put them back up!
Hungry for more motivation?
11 Tips: Will Your New Year’s Resolutions Wear THIN?
3 Keys to Listening to Your Body
Spread the word … NOT the icing!
Janice Taylor, your Weight Loss Success Coach
wise * fun * utterly useful

———————————
Curious about coaching? Janice Taylor can help you live your best life! Write Janice!

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com
“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine



Previous Posts

Kick in the Tush Tuesday: 5 Tax Day Money Rituals Sure to Manifest Mammoth Returns
Good Day Tushkateers,  Are you ready for a Kick in the Tush?  A money manifesting Kick in the Tush?  As today is Income Tax Day, Our Lady of Weight Loss and I share, here, with you the most powerful money rituals ever, which are sure to manifest mammoth returns! 5 (simple and highly effective)

posted 10:14:00am Apr. 15, 2014 | read full post »

Puzzled? A Tax Day Full Moon Money Ritual !!!
This week's Get Jiggy Weight Loss JigSaw Puzzle, "In Our Lady We Trust," was inspired by the full moon, scheduled to appear in all its fullness glory on Tax Day, April 15, a time for many about money, and the full moon's ability to bring wealth into our lives! As you click through this week's puz

posted 12:08:42pm Apr. 14, 2014 | read full post »

Puzzled? Grackles are Fat, too?
This week's Get Jiggy Weight Loss JigSaw Puzzle, "Grackle," was inspired by the many, many big, brash, raucous Great-Tail Grackles that are flying through the air, lighting on trees, as well as pecking their way through the freshly seeded lawn, here, right in front of me. "Have you no shame, Grac

posted 9:10:31am Apr. 10, 2014 | read full post »

Wisdom Wednesday: 6 Steps to Calm and Content
Did you know that your body is hereditarily designed to shift into fight or flight mode whenever you feel threatened?   In the old days (way old days), we felt frightened when the tiger eyed us as his next meal.  And that type of fear lasted until we were in the clear, at which time, we could ret

posted 12:24:59pm Apr. 09, 2014 | read full post »

#KickTush Tuesday: 5 Ways to a Beautifully Landscaped Interior
As today is #KickTush Tuesday, I’d like to give you a Kick in the Tush!  One that changes your internal landscape, and I don’t mean “move your stomach to a new location,” although that is an interesting idea. Recently Our Lady of Weight Loss and Tushkateer Tess ‘chewed the fat’ and f

posted 9:54:58am Apr. 08, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.