Our Lady of Weight Loss

Our Lady of Weight Loss


Diet Tip Tuesday: Breathe deeply

Want to lose weight? Then, breathe … deeply!Did you know that learning the correct way to breathe deeply can help you to lose weight? It’s true! Breathing provides many of the same benefits that exercise does, and it will aid weight loss. Now, I’m not saying that you shouldn’t exercise. I am saying that breathing will enhance your ability to exercise, in addition to help you burn fat! When we breathe deeply, we develop our capacity to bring more oxygen to our hearts and lungs. Cardiovascular fitness depends on how much oxygen our hearts and lungs can deliver to our cells. The better our capacity to take in deep breaths – not shallow breaths that are solely felt in the chest; but rather deep breaths that fill our belly first, then our chest and then our throats to fully capacity – the less likely we are to hit the ‘wall’ when exercising. So now that you know why breathing well is so important, do take in deep belly breaths. Nothing shallow about you!Spread the word … NOT the icing,Janice TaylorWeight Loss Success Coachwise * fun * utterly useful———————————Curious about coaching? Janice Taylor can help you live your best life! Write Janice!

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine



Previous Posts

Quirky Wisdom: Stressed? Irritable? Cranky?
Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your bos

posted 7:43:11am Sep. 17, 2014 | read full post »

Kick in the Tush Tuesday: #1 KILLER of Grand Plans, Great Schemes and Groovy Dreams!!!
Morning Tushkateers,  How is your September shaping up? Mine is ki

posted 9:59:01am Sep. 16, 2014 | read full post »

Puzzled? Who are the Semi-Unconscious Twins?
As you click through this week's Get Ji

posted 7:16:14am Sep. 15, 2014 | read full post »

Dysfunctional Chef: Warning--One Must Hard Boil Their Eggs Correctly!
While perusing and cruising the vast world of food and recipes, I stumbled upon one r

posted 7:22:15am Sep. 12, 2014 | read full post »

#OneWord Thursday: Say #YES to Love
The great teachers tell us that you cannot start seeing or understanding anything when you start with “no.” Here, 10 q

posted 2:03:46pm Sep. 11, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.