Our Lady of Weight Loss

Our Lady of Weight Loss


Diet Tip Tuesday: Breathe deeply

Want to lose weight? Then, breathe … deeply!Did you know that learning the correct way to breathe deeply can help you to lose weight? It’s true! Breathing provides many of the same benefits that exercise does, and it will aid weight loss. Now, I’m not saying that you shouldn’t exercise. I am saying that breathing will enhance your ability to exercise, in addition to help you burn fat! When we breathe deeply, we develop our capacity to bring more oxygen to our hearts and lungs. Cardiovascular fitness depends on how much oxygen our hearts and lungs can deliver to our cells. The better our capacity to take in deep breaths – not shallow breaths that are solely felt in the chest; but rather deep breaths that fill our belly first, then our chest and then our throats to fully capacity – the less likely we are to hit the ‘wall’ when exercising. So now that you know why breathing well is so important, do take in deep belly breaths. Nothing shallow about you!Spread the word … NOT the icing,Janice TaylorWeight Loss Success Coachwise * fun * utterly useful———————————Curious about coaching? Janice Taylor can help you live your best life! Write Janice!

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine



Previous Posts

Click Yourself Thin: Say Goodbye to Your Last Temptation?
As you click through this week's Get Jiggy Weight Loss JigSaw Puzzle, "The Last Temptation," wave

posted 8:52:03am Jan. 26, 2015 | read full post »

Dysfunctional Chef: Spinach Spoon Bread
Greetings One n' All,  I spent all day yesterday; yes, every second of the day (no exaggeration), researching, perusi

posted 1:12:16pm Jan. 23, 2015 | read full post »

#OneWord Thursday: #Winter Blues?
There are some folk who love winter. (Go figure!) And then there are some folk who suffer from Sea

posted 3:05:35pm Jan. 22, 2015 | read full post »

Best Weight Loss Tip: 20 Minutes Heaven or Hell...You Decide!
Did you know?  It takes 20 minutes before our brain catches up to our stomach and realizes that it’s full.  W

posted 12:43:43pm Jan. 21, 2015 | read full post »

Kick Tush Tuesday: The Skinny Scoop on Laughter
Tushkateers, Devotees of Our Lady of Weight Loss,  I have some incredibly good news for you! Especially for t

posted 12:30:11pm Jan. 20, 2015 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.