Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Diet Tip Tuesday: Breathe deeply

Want to lose weight? Then, breathe … deeply!Did you know that learning the correct way to breathe deeply can help you to lose weight? It’s true! Breathing provides many of the same benefits that exercise does, and it will aid weight loss. Now, I’m not saying that you shouldn’t exercise. I am saying that breathing will enhance your ability to exercise, in addition to help you burn fat! When we breathe deeply, we develop our capacity to bring more oxygen to our hearts and lungs. Cardiovascular fitness depends on how much oxygen our hearts and lungs can deliver to our cells. The better our capacity to take in deep breaths – not shallow breaths that are solely felt in the chest; but rather deep breaths that fill our belly first, then our chest and then our throats to fully capacity – the less likely we are to hit the ‘wall’ when exercising. So now that you know why breathing well is so important, do take in deep belly breaths. Nothing shallow about you!Spread the word … NOT the icing,Janice TaylorWeight Loss Success Coachwise * fun * utterly useful———————————Curious about coaching? Janice Taylor can help you live your best life! Write Janice!

Follow Janice on Twitter and/or Facebook!

Advertisement

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine

Previous Posts

Green Tea helps to .... Burn Fat NOW!
The Zen master Hakuin used to tell his students about an ...

posted 1:49:40pm Jul. 24, 2015 | read full post »

Does NAMBY-PAMBY Fit You? -or- Buy a Doormat; Don't Be One!
This very morning, while sipping ...

posted 11:51:04am Jul. 22, 2015 | read full post »

Puzzled? Time to Send a Weird, Phallic & Prickly postcard to a friend!
This week’s Get Jiggy Weight Loss JigSaw Puzzle, ...

posted 12:12:47pm Jul. 18, 2015 | read full post »

How to Buy, Eat, Store the Thirst-Quenching Pomegranate
Greetings Tushkateers (member of the Kick in the Tush ...

posted 1:58:47pm Jul. 14, 2015 | read full post »

How to Survive the Exhausted Modern World
Did you know that Workplace accidents and errors ...

posted 12:17:32pm Jul. 10, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.