Our Lady of Weight Loss

Our Lady of Weight Loss

August 2010 Archives

11 Eating Styles: What does yours say about you?

Our Lady of Weight Loss, the patron saint of permanent fat removal, she who has devoted a great deal of time to examining the way in which people eat, there are 10 basic eating styles – from Gulp n’ Go to Totally Beige to the Food Architect. Which style is yours?

7 Tips: How to Keep Your Children Happy and Healthy in the Face of School

We can’t blame our children for wanting to hit those devil-filled vending machines, can we? But we can take action and help put and keep our children on the healthy path!
Here are some thoughtful tips on how to keep your children happy and healthy in the face of school (lunches).

Diet Tip Tuesday: 6 Treats

Research recently published in the “Journal of Obesity” reveals that treating yourself for behavior changes (i.e. chewing slowly, using small plates, keeping your house stocked with the ‘right’ stuff) may ultimately help you to lose more weight than rewarding yourself based on the number on the “Scales of Injustice.”

8 Ways to Be Yourself. Everyone Else is Already Taken.

As Oscar Wilde so brilliantly put it, “Be yourself, everyone else is already taken.” Some of us embrace the idea of being ourselves – a freeing concept – while others ‘try’ to be themselves – not exactly knowing who they are and a bit reluctant to put it out there! Here follow 8 kick-tush ways for you to be you!

Previous Posts

Coach Yourself Thinnish: "How specifically?"
I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do

posted 11:25:44am Feb. 26, 2015 | read full post »

Kick in the Tush Tuesday: Sugar Addict?
Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that

posted 10:19:06am Feb. 24, 2015 | read full post »

Puzzled? Be a Foto-Food Journalist! Lose Weight!
While thumbing through old photos with Our Lady of Weight Loss at my side, I came across “Food Journal Apples

posted 12:43:27pm Feb. 23, 2015 | read full post »

#OneWord Thursday: Ready Set #Focus
Whatever your goal may be, weight loss or otherwise, in order to manifest it, you’re going to need to

posted 3:02:24pm Feb. 19, 2015 | read full post »

Coach Yourself Thinnish: What’s important to you?
What’s important to you? What do you value? What do you care about? People have “things” (both material and immaterial)

posted 8:56:02am Feb. 18, 2015 | read full post »


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