Our Lady of Weight Loss

Our Lady of Weight Loss


A Walk in the Snow: Photos from the New York City Storm

New York City SNOW DAY - February 10, 2010 Janice Taylor, your weight loss coach, ventured out on the snowiest day of the year – to snap, crackle and pop her weigh down!
Commandment #2 of The Ten Commandments of Permanent Fat Removal (as seen on Good Morning America!)
Thou shall shake thy booty. Move it and move it some more.

Get it! Get in your daily walk, no matter! No Excuses!!!

—————————

Here’s why it’s so important to WALK, WALK, WALK!!!
From stress reduction to less incidence of cancer, heart disease, stroke, and diabetes, the benefits of walking are amazing! Some even say walking relieves constipation and helps cure impotence.
Walking stimulates the brain release endorphins and increases the production of the neurotransmitter serotonin, the body’s natural mood elevator. Literally, walking makes us happy.
New York City SNOW DAY - February 10, 2010 - the squirrel
Walking gives us the biggest bang for our buck; it is the simplest and easiest way to exercise for most people.
Thomas Jefferson, author of the Declaration of Independence and third president of the United States, believed that “of all exercises, walking is the best.” It seems that walking is our patriotic duty!
Here are a few ideas from Our Lady of Weight Loss on how YOU CAN increase your daily steps.
New York City SNOW DAY - February 10, 2010 - the snow man

  • Get off the bus or subway one stop earlier than usual.
  • Park your car at the far end of the mall.
  • Dust and/or vacuum your home during commercials (especially during the food commercials!).
  • Take the stairs instead of the elevator.
  • Get up and go visit coworkers. Resist the urge to use the intercom or email.
  • Pick up lunch instead of ordering out.
  • Walk your neighbor’s dog (He’ll like you for it!).
  • Wear a pedometer! It will keep you honest and you can compete against yourself daily! (Even if it’s snowing!)
    Your gain is my pain! How can I help YOU?
    Janice

    More De-LISH Tips!
    13 Tips to Jolt Your January!
    How BAD is IT?
    ___________________________________________
    Does your weight loss chart look like an EKG?
    In need of a coach? Write Janice!

    Follow Janice on Twitter and/or Facebook!

    Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

    Visit: www.OurLadyofWeightLoss.com
    www.JaniceTaylorLiving.com



  • Rev C

    As I drove to work yesterday and see God’s magnificent handiwork, it just confirm how mighty, marvelous, and awesome He is. He is the best sculpturer who has ever design and mere man can only copy what the original designer has done. The trees look so lovely drench in snow as if in a story book. The parking lot looks like a field in the country. No one can do that, but God. This snow storm was just like many years ago, even the state had their own emergency crisis. God is awesome. No wonder the Psalmist penned these words, “When I consider the heavens, the sun, the moon, the stars, “What is man, that thou art mindful of him? and the son of man, that thou visitest him? (Psalm 8:4. There is no words to describe God’s awesomeness, but like the Psalmist in Psalm 8:1 says, O LORD, our Lord, how excellent is thy name in all the earth! who hast set thy glory above the heavens

  • Jill

    That snow/ice (?) man looks angry lol! Thanks for the great pictures Janice! I agree walking is the best, I loved walking in the woods with my fiance. :)

  • Jill

    I mean that when I was in college we had a state park that we’d go to walking at, but now that I quit and decide to finish up my degree near home we also really like walking on the beach too. :)

  • Your Name

    Walking is a must to all who have one or two legs,lol.I do have fat thighs and legs,i need to walk more,Janice.My dad is very meticulous,he always take pictures of me everyday if i gain or lose,so i really can’t stop walking,and will never stop as long as i live.Thinking about the tremendous benefits we get from exercise,there’s no way we say no,and i bet only the people who wanna die early will refuse to exercise.The Bible,God said to His people that in long life He shall satisfy them,how then can we receive this blessing and promise or provision if we refuse to open our hearts and minds the reality of His love for us.So,Janice,your weight loss program is one of God’s way to bless the years of our lives with abundance in health or wellness.Thank you for today’s post about walking.I love it,my dad love it,whatever dad approves,i cant disapprove,lol.:)

  • Your Name

    I have a walk to remember with my boyfriend year(s)ago.Both our footprints assembled a heart shape in the snow,and i embraced my boyfriend after seeing that.I am here in California,He’s in Iraque for deployment and i miss him all the time.

  • Your Name

    What is Alvin doin’ in there?Even a chipmunk love to walk in the snow.:)lol.

  • Your Name

    Squirrels love to walk to?

  • http://www.wellnesswithrose.com Amy

    Has anyone taken this 10 Week Transformation program by Rose Cole? I just love her energy, and thought I’d see if anyone has taken it since it’s half off right now. http://www.rosecole.com/programs/transformation

  • dEE

    I WALK FROM THE FRONT ROOM TO THE KITCHEN FOR 40 MINUTES EVERY OTHER DAY

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