Our Lady of Weight Loss

Our Lady of Weight Loss


What? You forgot to eat?

Our Lady of Weight Loss:  Does your weight loss chart look like an EKG?When was the last time that you were so engrossed in an activity or passionately at play that you forgot to eat? Maybe, say – when you were 10? Playing with your Ken and Barbie dolls?
If you find that you are all too often foraging for food, searching for snacks, or rummaging for rations, you need to get a life! A life filled with passion and play!!!
Truth be told, human beings are passionate and when that enthusiastic energy isn’t actively pursued or channeled into one thrilling adventure or another, we can and do get lost in food thoughts and well, food!
While you are figuring out what your passion might be, here are some activities that will move you away from food thoughts and toward life! Get your ‘upward’ spiral in motion. Get the positive energy swirling.
Turn off the TV!!! According to a study from Eastern Washington University in Cheney, Washington, women who watched television for more than two hours a day suffered from higher rates of depression than those who used their time wisely, say by … picking up a book!
-and/or-
Create a playlist for your i-Pod of mp3 or is it mp4?
Play games with your friends and relatives. Dominoes is big time fun!
Organize old photos.
Craft yourself silly.
Make a Mac & Cheese Altar to Our Lady of Weight Loss!
Take a walk.
Soak in a hot tub.
Visit a museum.
Do a crossword puzzle.
Learn a new language.
Take a dance class.
Write a weight loss haiku.
Learn something new.
Travel to a foreign land.
Make up a story.
Declutter.
Have sex (protected, legal, etc.!)
Lift weights.
Stretch.
Do Yoga.
Take a nap.
Call a friend.
Walk your dog; walk your neighbor’s dog.
Meditate.
What else might you do to get your energy into gear so that you can live a life you love?
More ‘forget to eat’ techniques:
Weight Loss Haikus
Fat Words that Burn
Spread the word … NOT the icing!
Janice
________________________________
Does your weight loss chart look like an EKG?
In need of a coach? Write Janice!

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com
www.JaniceTaylorLiving.com



  • http://missionpossibledp.com/category/nutrition/trader-joes-meal-plans-and-grocery-list/ Mike Bluestone

    That EKG comment is funny!

  • Your Name

    Janice,those were generous suggestions,thank you.I don’t intentionally forget eating,i put myself on diet,all the time,and i feel good,i look good.thanks.

Previous Posts

Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!
Jump out of bed, open your window, and scream with passion!! "I'm ALIVE!!!!!"  Because how we start our day is an important and yet overlooked part of Permanent Fat Removal. Truly, if you wake up feeling like c*** .... well, let's just say not the greatest ... how are you going to muster-up enou

posted 12:25:10pm Apr. 22, 2014 | read full post »

Puzzled? Can You Wake Up Happy?
Last night, I set my internal alarm clock to "happy," with an intention to "wake up happy."  And when I did "wake up happy," I smiled. I smiled and then I took in a deep bre

posted 10:41:28am Apr. 21, 2014 | read full post »

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »

Kick in the Tush Tuesday: 5 Tax Day Money Rituals Sure to Manifest Mammoth Returns
Good Day Tushkateers,  Are you ready for a Kick in the Tush?  A money manifesting Kick in the Tush?  As today is Income Tax Day, Our Lady of Weight Loss and I share, here, with you the most powerful money rituals ever, which are sure to manifest mammoth returns! 5 (simple and highly effective)

posted 10:14:00am Apr. 15, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.