Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

What? You forgot to eat?

Our Lady of Weight Loss:  Does your weight loss chart look like an EKG?When was the last time that you were so engrossed in an activity or passionately at play that you forgot to eat? Maybe, say – when you were 10? Playing with your Ken and Barbie dolls?
If you find that you are all too often foraging for food, searching for snacks, or rummaging for rations, you need to get a life! A life filled with passion and play!!!
Truth be told, human beings are passionate and when that enthusiastic energy isn’t actively pursued or channeled into one thrilling adventure or another, we can and do get lost in food thoughts and well, food!
While you are figuring out what your passion might be, here are some activities that will move you away from food thoughts and toward life! Get your ‘upward’ spiral in motion. Get the positive energy swirling.
Turn off the TV!!! According to a study from Eastern Washington University in Cheney, Washington, women who watched television for more than two hours a day suffered from higher rates of depression than those who used their time wisely, say by … picking up a book!
-and/or-
Create a playlist for your i-Pod of mp3 or is it mp4?
Play games with your friends and relatives. Dominoes is big time fun!
Organize old photos.
Craft yourself silly.
Make a Mac & Cheese Altar to Our Lady of Weight Loss!
Take a walk.
Soak in a hot tub.
Visit a museum.
Do a crossword puzzle.
Learn a new language.
Take a dance class.
Write a weight loss haiku.
Learn something new.
Travel to a foreign land.
Make up a story.
Declutter.
Have sex (protected, legal, etc.!)
Lift weights.
Stretch.
Do Yoga.
Take a nap.
Call a friend.
Walk your dog; walk your neighbor’s dog.
Meditate.
What else might you do to get your energy into gear so that you can live a life you love?
More ‘forget to eat’ techniques:
Weight Loss Haikus
Fat Words that Burn
Spread the word … NOT the icing!
Janice
________________________________
Does your weight loss chart look like an EKG?
In need of a coach? Write Janice!

Advertisement

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com
www.JaniceTaylorLiving.com

  • http://missionpossibledp.com/category/nutrition/trader-joes-meal-plans-and-grocery-list/ Mike Bluestone

    That EKG comment is funny!

  • Your Name

    Janice,those were generous suggestions,thank you.I don’t intentionally forget eating,i put myself on diet,all the time,and i feel good,i look good.thanks.

Previous Posts

Of Vital Importance: Is your "Mouth of Chi" blocked, cluttered or just plain messy?
Is your Mouth of Chi blocked, cluttered or just plain messy?  ...

posted 3:38:58pm Aug. 25, 2015 | read full post »

Beautiful Quote Day: Be an oxygen giving tree.
Dearest Tushkateers, Devotees of Our Lady of Weight Loss, any and all ...

posted 12:12:25pm Aug. 20, 2015 | read full post »

Screw the Bathroom Scale: 6 Ways to Build Self-Confidence
How many of y’all weigh yourself the minute your feet ...

posted 4:28:45pm Aug. 19, 2015 | read full post »

Be a Good "Body Listener"
What does your body have to ...

posted 7:30:18pm Aug. 12, 2015 | read full post »

How to Let Go of Who You Are and Become What You Might Be!
Label Me Quirky: Last week, while “networking” (as they say) at a ...

posted 1:30:36pm Aug. 08, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.