I tuned into last night’s episode of FOX’s reality TV series “More to Love” just as the girls, under Emme’s tutelage, were rating each other: Would Kristian, Mel B., et al. make a “Good Wife” or “Bad Wife” for Luke?
The “good/bad” rating system only serves to make people feel badly about themselves. Poor Kristian, as if she doesn’t have enough issues, was up first and was slam-bammed by the group. Labeled ‘bad’ given her emotional instability (so they say), she dissolved into tears. Mel B,. up last, was also shaken to her core, as the votes rolled in … bad, bad, bad, bad, bad, bad. Yes, that’s right: 6 bads/1 good.
As a Weight Loss Coach, I hear the words ‘good’ and ‘bad’ spoken quite a bit. “I was bad today, because I ate brownies.” “I was good this week, because I said no to cake 5 times.” You are neither good nor bad. You ate brownies. You said ‘no, thank you.’
I encourage people to let go of the judgement. It serves no purpose, and can often – on a ‘bad’ week – send you careening down, down, down.
What we’re really doing is creating a sustainable healthy lifestyle. We can only do our best at any given moment. Go easy on yourself, and on Kristian and Mel B. for that matter! Please!
More Celebrity Weight to Love!
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Spread the word … not the icing!
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About Our Lady Of Weightloss"Janice Taylor is a 'kooky genius'"
~ O, The Oprah Magazine
Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
Books By Janice:
- Eat This: Lose Weight – Chick Pea Curry
- #OneWord Thursday: 9 Simple But Not Easy Quotes to Chew On This Holiday Season
- Chewing the Fat: What’s Your Worst Thing Ever?
- Kick in the Tush Tuesday: 2015 – Manifesting Your Dreams
- Click Yourself Thin: Happy and Delicious Weight Loss
- Cooking Up a Healthy Storm: Christmas Carrot Risotto
- #OneWord Thursday: An Invitation to Lower Your #Expectations
- Kick in the Tush Tuesday: Out of Control? You are not alone…
- Holiday Puzzle? Happiness Served Up Simple and Plentiful
- #OneWord Thursday: #Holiday Quotes – Blessed Is the Season