Our Lady of Weight Loss

Our Lady of Weight Loss


More to Love, Episode 4: Are you good or are you bad?

I tuned into last night’s episode of FOX’s reality TV series “More to Love” just as the girls, under Emme’s tutelage, were rating each other: Would Kristian, Mel B., et al. make a “Good Wife” or “Bad Wife” for Luke?
The “good/bad” rating system only serves to make people feel badly about themselves. Poor Kristian, as if she doesn’t have enough issues, was up first and was slam-bammed by the group. Labeled ‘bad’ given her emotional instability (so they say), she dissolved into tears. Mel B,. up last, was also shaken to her core, as the votes rolled in … bad, bad, bad, bad, bad, bad. Yes, that’s right: 6 bads/1 good.
As a Weight Loss Coach, I hear the words ‘good’ and ‘bad’ spoken quite a bit. “I was bad today, because I ate brownies.” “I was good this week, because I said no to cake 5 times.” You are neither good nor bad. You ate brownies. You said ‘no, thank you.’
I encourage people to let go of the judgement. It serves no purpose, and can often – on a ‘bad’ week – send you careening down, down, down.
What we’re really doing is creating a sustainable healthy lifestyle. We can only do our best at any given moment. Go easy on yourself, and on Kristian and Mel B. for that matter! Please!
More Celebrity Weight to Love!
Whoopi Goldberg weighs in at 174 … and you?
Kim Kardashian: Sex tape and weight loss products
Elisabeth Hasselbeck: Accused of plagiarism?
Spread the word … not the icing!
Janice
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    OH YES,WE CAN ALWAYS REFUSE ANY FOOD WHEN WE KNOW WE HAD TAKEN ENOUGH
    OF IT,LIKE YOU KNOW HOW TO MINIMIZE YOUR SUGAR INTAKE AS OFTEN AS YOU CAN.TO BE CAUTIOUS WHEN IT COMES TO OUR FOOD INTAKE IS VERY HELPFUL IN MAINTAINING OUR BODY WEIGHT.EXERCISE SHOULD ALWAYS BE THE NO.1
    LIST IN KEEPING OUR BODY HEALTHY,AS MUCH AS WE CAN.WE CAN ONLY DO OUR BEST TO TAKE CARE OF OUR BODY,WE CAN’T AFFORD TO GO BACK WEIGHTY AGAIN.

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