Our Lady of Weight Loss

Our Lady of Weight Loss

American Idol Finale: 6 Stress-Busting Snacks

I don’t know about you but this Beliefnet blogger is a bit concerned as to how she is going to get through tonight’s American Idol finale. It promises to be a star-studded nail-biter of an event.
Will the stress of waiting till the bitter end of the two-hour finale to see who will be crowned our next American Idol push us over the edge? Will we hit the fridge on the commercials? Or even worse, during the show, itself?
Best to plan for these high-tension moments in advance!!!
Here follows some simple, healthy snacks that will definitely help to keep your stress in check and you in your healthy zone.
Tropical Parfait
Layer bananas, mangoes, pineapple, papaya with a dollop of low-fat yogurt in a parfait glass. Healthy, delicious and impressive. Here’s a pineapple tip: put the pineapple in the oven @ 350 degrees for 20 minutes. It brings out the sugar and even if it’s not totally ripe, it will be!
Red Ant Log
Stuff celery stalks with 1 tablespoon almond butter, topped with a sprinkle of dried cranberries.
Almonds. Raw and Unblanched! At 7 calories each, best to count out 15 and leave it at that.
Blueberries. If tropical fruit and/or nuts aren’t your thing, try 1/2 cup of blueberries. Nature at its best.
Mini-Pizza. For those who feel like cooking! Toast a whole-wheat English muffin, top with pizza sauce and a little sprinkle of low-fat cheese. Add steamed broccoli or spinach as a topping if you like. Peppers, too. Broil or under a minute, till bubbly.
Cantaloupe & Cottage Cheese. You can’t go wrong with this old stand-by, and you certainly do get a lot of bang for your calorie buck. 1/4 of a melon with a scoop of cottage cheese and you’re all set!
Hungry for more American Idol and weight loss tips?
American Idol: Gay Contestant! Does anyone really care?
Adam Lambert and Eggs: A delicious yum breakfast.
Weight Loss Tip: Satisfy Food Cravings
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Janice

———————————-
Follow Janice on Twitter:
Facebook!
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
ART heart.jpg about Janice

  • Your Name

    I couldn’t agree more~~ although I am a Christian, and appreciate Kris Allen’s Christian Testimony, it is a talent show…”AND ALL ABOUT THE MUSIC”… personally, I felt that Adam and Kris both believed that Adam won on Adam’s merit of talent and showmanship. They supported, encouraged and appreciated each other throughout the finale with class. Kudos to both of them. Adam will prevail as the winner commercially in the end.

Previous Posts

Kick in the Tush Tuesday: Do Nothing. Lose Weight.
Unplug, do nothing and simply be. Imagine what it might be like to live in a world

posted 6:29:25am Mar. 03, 2015 | read full post »

Click Yourself THINNISH: How to Melt Fat Fast !!!
This week's Get Jiggy JigSaw Weight Loss Puzz

posted 8:25:44am Mar. 02, 2015 | read full post »

Miracle Cure: The Freeze Your Ass Off Diet
Yesterday, we flew from Tucson to the east coast with a change of plane in Dallas, where it was snowing like m

posted 8:53:42am Feb. 28, 2015 | read full post »

Coach Yourself Thinnish: "How specifically?"
I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do

posted 11:25:44am Feb. 26, 2015 | read full post »

Kick in the Tush Tuesday: Sugar Addict?
Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that

posted 10:19:06am Feb. 24, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.