I don’t know about you but this Beliefnet blogger is a bit concerned as to how she is going to get through tonight’s American Idol finale. It promises to be a star-studded nail-biter of an event.
Will the stress of waiting till the bitter end of the two-hour finale to see who will be crowned our next American Idol push us over the edge? Will we hit the fridge on the commercials? Or even worse, during the show, itself?
Best to plan for these high-tension moments in advance!!!
Here follows some simple, healthy snacks that will definitely help to keep your stress in check and you in your healthy zone.
Layer bananas, mangoes, pineapple, papaya with a dollop of low-fat yogurt in a parfait glass. Healthy, delicious and impressive. Here’s a pineapple tip: put the pineapple in the oven @ 350 degrees for 20 minutes. It brings out the sugar and even if it’s not totally ripe, it will be!
Red Ant Log
Stuff celery stalks with 1 tablespoon almond butter, topped with a sprinkle of dried cranberries.
Almonds. Raw and Unblanched! At 7 calories each, best to count out 15 and leave it at that.
Blueberries. If tropical fruit and/or nuts aren’t your thing, try 1/2 cup of blueberries. Nature at its best.
Mini-Pizza. For those who feel like cooking! Toast a whole-wheat English muffin, top with pizza sauce and a little sprinkle of low-fat cheese. Add steamed broccoli or spinach as a topping if you like. Peppers, too. Broil or under a minute, till bubbly.
Cantaloupe & Cottage Cheese. You can’t go wrong with this old stand-by, and you certainly do get a lot of bang for your calorie buck. 1/4 of a melon with a scoop of cottage cheese and you’re all set!
Hungry for more American Idol and weight loss tips?
American Idol: Gay Contestant! Does anyone really care?
Adam Lambert and Eggs: A delicious yum breakfast.
Weight Loss Tip: Satisfy Food Cravings
Our Lady of Weight Loss EnLIGHTens
@ Omega Institute for Holistic Studies
Spread the word … NOT the icing,
Follow Janice on Twitter:
Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
Pick up a copy of Janice’s latest: All Is Forgiven, Move ON ~ Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville!
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
click here to see all of our uplifting newsletters»
Search This Blog
About Our Lady Of Weightloss"Janice Taylor is a 'kooky genius'"
~ O, The Oprah Magazine
Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
Books By Janice:
- Puzzled? How to Pet a Puppy…on National Eat Junk Day???
- Eat This: Lose Weight – Cucumber Noodles and Feta Salad
- #OneWord Thursday: Do you have the courage to #Dream?
- 70 Wants: Tell Me What YOU Want
- Kick in the Tush Tuesday: Do You Suffer from Confirmatory Bias Disorder?
- Puzzled? Coffee First, Bastille Day to Follow!
- Eat This : Lose Weight – A Lip-Smackin’ Side of Israeli CousCous
- #OneWord Thursday: 9 #Possibility Quotes that Shatter and Transform
- The Iceberg Metaphor: How Deep Does Your Fat Go?
- Kick in the Tush Tuesday: Cultivating Happiness: 7 Ways to Toss Fear on Its Tush