Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Chocolate Always and Forever

Janice here, reporting in from Kripala Yoga & Health Center, the Berkshires, Massachusetts, where I am in the midst of leading a workshop entitled “Into the Lite: The Hypnosis Diet for Health, Weight Loss and Well-Being.”
There are thirty tush-kickin’ women in the workshop. This morning’s session centered around our “How to Stay Fat Strategies.” One of the first steps in permanent fat removal is to realize that you are actually a brilliant strategist. As you have figured out how to stay fat, you are most definitely capable of turning the strategy around and figuring out how to permanently, once and for all, removal excess poundage!
I thought I’d share some of these women’s strategies!
We are having a great time. Lots of laughter weaved into solid learning and plenty of aHa moments. It is my mission, after all, to make weight loss FUN.
Our Top Ten Strategies on How to Stay Fat! (direct from Kripalu to You!)
1. Blame someone else; our mother, husband, kids … anyone else!
2. Wear stretchy clothes.
3. Never partake in activities that make you sweat.
4. Go grocery shopping when hungry, and be sure to bust open a bag of chips before you hit the check-out line (yes, do pay for them).
5. Declare Friday greasy pizza day.
6. Delude thyself … often.
7. Believe that food tastes better at midnight.
8. Eat out A LOT.
9. Drink alcohol when eating out.
10. Chocolate always and forever!
For more on your stay fat strategy, click here!
And be sure to join the Kick in the Tush Community! Strategies galore and more.

  • http://www.cleanserevolution.com/ Isagenix

    good post you are right i agree with you

Previous Posts

The 3 Deadliest Weight Loss Words
It’s not that we are negative. Really, we’re ...

posted 12:57:26pm Jul. 02, 2015 | read full post »

Take a Bach Break. Lose Weight... Sometimes it's just that simple!
[youtube]https://www.youtube.com/watch?v=NlT8yeEYbMs#t=62[/youtube] Here, 4 simple ways to give your genius a boost, which ultimately keeps your mind and/or body busy and out of the kitchen.  It's a win/win/win.  Your genius gets a boost, ...

posted 7:48:13am Jun. 27, 2015 | read full post »

Morning Chew: The Epictetus Cure
Happiness and freedom begin with a clear understanding of one principle: some things are within our control, and some things are not. It is only after ...

posted 8:58:25am Jun. 24, 2015 | read full post »

Weighty Confession: Pass the Yankee Doodle
Dear Our Lady of Weight ...

posted 5:10:58pm Jun. 19, 2015 | read full post »

From Fidgeting to Fornicating: 8 Ways to Burn 100 Calories
Want to burn an extra 100 calories per ...

posted 7:17:05pm Jun. 15, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.