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Mindfulness Matters
F is for Fear
By
Dr. Arnie Kozak
Mindfulness A to Z official release is 5 days away! Here is an excerpt from “F is for Fear” Fear arises from a mistaken apprehension of reality. The Buddha called this mistaken apprehension “ignorance” or “delusion.” We labor under the erroneous belief that our well-being is contingent on circumstances: “If life is comfortable and I get…
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