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Mindfulness Matters
Report from the Internal Front: A Week of Silence
By
Dr. Arnie Kozak
Greetings everyone. I have a report from the meditation retreat I embarked upon in early December. I should have written sooner when the impressions were fresher, but daily life has a way of asserting itself. The week in silence feels like a blur now. The interminably long days have given way back to days that…
Long Before Mindfulness was a Buzzword …
By
Dr. Arnie Kozak
Arnie talks about his involvement with mindfulness and meditation spanning the past thirty years.
Metaphor Monday: Cultivating Fierce Attention
By
Dr. Arnie Kozak
Whoever said mindfulness was supposed to be all gentleness, nicety, and soft? Attention is a psychological faculty. It’s neither nice nor cruel. It’s job is to apprehend what is going on in the world around and inside us in any given moment. As David Whyte points out, attention can be fierce, and I dare say…
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