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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Rethinking Stress

posted by Dr. Arnie Kozak

Kelly McGonigal tells us how to make stress our friend in her TED talk. As a health psychologist, she talks about how she made stress the enemy to her students and how she has now changed her mind. She points […]

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Is There A Real You? Julian Baggini Explores The Buddha’s Favorite Question

posted by Dr. Arnie Kozak

Watch this video by Julian Baggini, author of the Ego Trick. The answer to the question is yes and no, mostly no — there is no real self if you are looking for some core, essence, or unchanging “permanent truth” that […]

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TED Tuesday: Sunni Brown: Doodler’s Unite

posted by Dr. Arnie Kozak

Doodle your way to creativity! Watch this fascinating and brief talk on the value of doodling. Like play, doodling gets lost as we move out of childhood, but may be no less essential. She defines doodling as, “To make spontaneous […]

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TED Tuesday: Ron Gutman

posted by Dr. Arnie Kozak

Speaking of smiling. Check out this seven minute talk and you can’t help but smile :-). Ron Gutman makes a quick and convincing case for the super powers of smiling. A few interesting numbers: Kids smile on average 400/day (not […]

TED Tuesday: Kathryn Schulz: On being wrong

posted by Dr. Arnie Kozak

Watch this interesting talk by Kathryn Schulz on the virtues and necessity of being wrong. Being wrong is something we avoid with phobic-like intensity. We might generate a narrative, “If I get it wrong there is something wrong with me.” […]

TED Tuesday: Bill Strickland in His Own Words

posted by Dr. Arnie Kozak

Previous Posts

Finding our True Selves in the Vastness of Nature
What is the self beyond language concept, and story? Can we find an identity in the unfolding awareness of the moment? When we let go of stories and release ourselves into the flow of the moment, we start to realize the world that we live ...

posted 10:55:04am Apr. 22, 2016 | read full post »

Check the Balance of Your Equanimity Equity
At a recent workshop at the Kripalu Center for Yoga and Health, I coined a new phrase: equanimity equity (EE). EE is the rationale for ...

posted 7:39:16am Mar. 19, 2016 | read full post »

Getting to Forgiveness
I was recently interviewed again by Brianna Steinhilber of EverUp. This time on Forgiveness. Read her excellent piece here that quotes me. ...

posted 5:40:52pm Feb. 24, 2016 | read full post »

Handling Rejection
I was recently interviewed by Brianna Steinhilber of EverUp for a piece on dealing with rejection. You can read her very thoughtful story ...

posted 6:03:05pm Feb. 09, 2016 | read full post »

Accessibility and the Precious
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis--Northern lights (or it might have ...

posted 9:14:31am Jan. 31, 2016 | read full post »

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