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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Personality: Got Some? Tiger Woods versus Graeme McDowell

posted by Dr. Arnie Kozak

Tiger Woods has the lead going into the final Sunday round of a golf tournement for the first time in what seems to be forever. I am always struck with how awkward Tiger’s post-round interviews are. This was the case […]

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TED Tuesday: Ron Gutman

posted by Dr. Arnie Kozak

Speaking of smiling. Check out this seven minute talk and you can’t help but smile :-). Ron Gutman makes a quick and convincing case for the super powers of smiling. A few interesting numbers: Kids smile on average 400/day (not […]

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Metaphor Monday: The Power of Orange and Smiling

posted by Dr. Arnie Kozak

I recently bought these iridescent orange running shoes. I just love them. The color is bold, bright, and downright audacious. Every time I put them on I feel happy. How could you not? Is it possible to understand and practice […]

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Previous Posts

Finding our True Selves in the Vastness of Nature
What is the self beyond language concept, and story? Can we find an identity in the unfolding awareness of the moment? When we let go of stories and release ourselves into the flow of the moment, we start to realize the world that we live ...

posted 10:55:04am Apr. 22, 2016 | read full post »

Check the Balance of Your Equanimity Equity
At a recent workshop at the Kripalu Center for Yoga and Health, I coined a new phrase: equanimity equity (EE). EE is the rationale for ...

posted 7:39:16am Mar. 19, 2016 | read full post »

Getting to Forgiveness
I was recently interviewed again by Brianna Steinhilber of EverUp. This time on Forgiveness. Read her excellent piece here that quotes me. ...

posted 5:40:52pm Feb. 24, 2016 | read full post »

Handling Rejection
I was recently interviewed by Brianna Steinhilber of EverUp for a piece on dealing with rejection. You can read her very thoughtful story ...

posted 6:03:05pm Feb. 09, 2016 | read full post »

Accessibility and the Precious
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis--Northern lights (or it might have ...

posted 9:14:31am Jan. 31, 2016 | read full post »

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