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Mindfulness Matters
Sit Still
By
Dr. Arnie Kozak
If you listen carefully to my meditation instructions, you might detect a contradiction. On the one hand, I de-emphasize the posture because I don’t want people to get deterred by the physical difficulties of sitting. On the other hand, I encourage everyone to sit still and to resist the reflexive tendency to scratch every itch.…
Meditation Made Simple: Seven Considerations to Get You Going :: Part Six: You Have Everything You Need To Start Right Now
By
Dr. Arnie Kozak
You can meditate anytime anywhere. You don’t need any special conditions. Wherever you are right now is just fine. You can be in a crowded train, or waiting for a bus, or in a quiet cloister. All of these geographies are equally compatible with practice. And meditation can occur in any moment. You don’t have…
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