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Mindfulness Matters
Mindfulness Matters Archives

If you listen carefully to my meditation instructions, you might detect a contradiction. On the one hand, I de-emphasize the posture because I don’t want people to get deterred by the physical difficulties of sitting. On the other hand, I […]

You can meditate anytime anywhere. You don’t need any special conditions. Wherever you are right now is just fine. You can be in a crowded train, or waiting for a bus, or in a quiet cloister. All of these geographies […]