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Mindfulness Matters
Getting Past the Tyranny of Should: A Timely Message for the Holiday Season
By
Dr. Arnie Kozak
There are many things we “should” be doing around the holidays. We should be happy, merry, and jolly. We should be with family. We should be the consummate hosts. In the course of the day, we might impose expectations, rules, and agendas on ourselves tirelessly. This is the tyranny of should. Cognitive behavioral therapists like…
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