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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Shambhala Book Shelf: What Really Helps: Using Mindfulness and Compassionate Presence to Help, Support and Encourage Others

posted by Dr. Arnie Kozak

  Today I’m reading What Really Helps by Karen Kissel Wegela, Ph.D. It’s an approachable, well-written text on how to help others. Simple enough you might think. However, not so simple. She highlights our tendency to want either want to […]

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Shambhala Book Shelf: The Power of an Open Question by Elizabeth Mattis-Namgyel

posted by Dr. Arnie Kozak

As I’ve mentioned before, I love the look and feel of books. I have yet to buy my first ebook, although that can’t be too far in my future. I am reading the Power of an Open Question: The Buddha’s […]

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Shambhala Book Shelf: Right Here with You: Bringing Mindful Awareness Into Our Relationships

posted by Dr. Arnie Kozak

This week, I’m reading Right Here With You: Bringing Mindful Awareness into our Relationships (Shambhala). It’s a wonderful collection of essays from mindfulness and Buddhist teachers, from Thich Nhat Hanh to Tara Brach on the value of relationships for the […]

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Book Shelf: Your True Home by Thich Nhat Hanh

posted by Dr. Arnie Kozak

Your True Home: The Everyday Wisdom of Tich Nhat Hanh (Shambhala 2011) arrived in the mail the other day. It’s a lovely book, and I mean the physicality of “book.” It’s a thick 5 by 7 inch volume that you know […]

How To Train A Wild Elephant

posted by Dr. Arnie Kozak

Do we really need yet another book on mindfulness? In this case, yes. Jan Chozen Bays, M.D., author of Mindful Eating, has written How To Train a Wild Elephant & Other Adventures in Mindfulness (Shambhala 2011) a collection of mindfulness […]

Previous Posts

Alone Time Requires Skill, Courage, and Planning
I read an interesting piece on spending time alone recently by Cassandra Bodzak. In a culture dominated by extrovert values, being alone might ...

posted 9:44:48am May. 18, 2015 | read full post »

Protect and renew your energy as seen on Oprah.com from the Awakened Introvert
I am pleased to share that Oprah.com has published an excerpt from The Awakened Introvert. It's on the "Shift Your Life" section of Oprah that provides interactive ways to make changes in your life. They took an excerpt from the energy ...

posted 2:01:41pm May. 15, 2015 | read full post »

Conversationally-Induced Comas
A recent cartoon in The New Yorker portrays a couple having coffee on a sidewalk cafe. The female member of the couple is lying prostrate in her chair, being attended to by EMTs. One EMT says to the other, "She's in a conversationally induced ...

posted 11:20:58am May. 12, 2015 | read full post »

Be Mindful and Be Lovely
It is always a joy to discover a new poem that captures the spirt of mindful living. The late poet Galway Kinnell said, “To me, poetry is somebody standing up, so to speak, and saying, with as little concealment as possible, what it is for ...

posted 9:12:44am May. 04, 2015 | read full post »

The Awakened Introvert on the Radio
I had the pleasure, again, of being Mark Johnson's guest on WDEV for his morning call-in radio program. Mark and I connect as fellow introverts. Click here to listen to the show. We talked about the differences between introverts and ...

posted 1:34:58pm May. 02, 2015 | read full post »

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