Mindfulness Matters
Mindfulness Matters Archives

I was recently in Southern California and saw this message plastered on a car. I thought to myself, “this is not the best metaphor.” I didn’t realize at the time that it is a quote from the Bible. Now that […]

One of my students shared a story. A friend of hers was on a whitewater rafting trip in Colorado. During the trip, one of the people in the raft fell out into the river. He floundered around passively while the […]