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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

The Three C’s of Self-Forgiveness

posted by Dr. Arnie Kozak

Imagine a situation where you “lose it.” You get angry, your blood boils, you may yell at the person who has occasioned this anger or you may throw something or swear in vain. This feeling is no stranger to me. […]

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P is for Perfectionism; M is for Mindfulness

posted by Dr. Arnie Kozak

The February Kripalu Compass Newsletter featured an article I wrote on perfectionism and mindfulness. You can read it here. “My basement was a disaster for months, a dumping ground for junk: empty boxes, retired appliances and gadgets, books, old LPs, […]

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Let’s Make Better Mistakes Tomorrow

posted by Dr. Arnie Kozak

I am listening to the album by Tomasz Bednarczyk entitled: “Let’s Make Better Mistakes Tomorrow.” This strikes me as a very dharmic statement, something the Buddha might have encouraged. This bit of wisdom recognizes that mistakes are happening all the […]

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Hypocrisy: An Obstacle to Living an Awakened Life

posted by Dr. Arnie Kozak

Previously, we explored perfectionism’s role as an obstacle to living an awakened life and today we’ll investigate how hypocrisy contributes, often in concert with perfectionism. It is difficult, I would say impossible, not be a hypocrite about something at least […]

Perfectionism and Hypocrisy: Two Obstacles to Living an Awakened and Happy Life

posted by Dr. Arnie Kozak

When it comes to spiritual development we tend to be perfectionists and also hypocrites. I will address perfectionism in this post and hypocrisy in another. I’ve read a lot of books on Buddhism and mindfulness over the past thirty years. […]

Contemplating How Regret and Perfectionism Keep Us Stuck

posted by Dr. Arnie Kozak

I’ve been thinking a lot about regret, stuckness, and perfectionism leading up to my Kripalu workshop that starts on Sunday. Regret is a variant of stuckness. We are locked into the past, replaying a loop of a past event, usually […]

Mindfulness A-Z: Liberating Regret, Stuckness, and Perfectionism: Coming Soon at Kripalu

posted by Dr. Arnie Kozak

In less than two weeks my Kripalu workshop Mindfulness A-Z: Liberating Regret, Stuckness, and Perfectionism will be underway! There is still time to register for this 5-day workshop, August 4-9. We will start the process on Sunday evening and then […]

Perfectly Imperfect: A Gallery on Beliefnet

posted by Dr. Arnie Kozak

Please check out the gallery on perfectionism that is currently featured on the Beliefnet homesite: Overcoming perfectionism is one of the major themes of my upcoming Kripalu workshop starting August 4. More information here: I hope you can join us!

Mindfulness A–Z: Liberating Regret, Stuckness, and Perfectionism

posted by Dr. Arnie Kozak

From Sunday August 4 to Friday August 9, I will be presenting this special workshop at the Kripalu Center for Yoga and Health. If you are not familiar, Kripalu is a wonderful place. Nestled in the Berkshire Mountains, it is […]

We Are All Defective, New?

posted by Dr. Arnie Kozak

I uttered these words recently: “We are all defective, new?” I offered them as a tonic, a soothing balm, a normalizing unguent. If we are all defective in some way, there is no reason to feel shame for your own […]

Previous Posts

Mindfulness Matures
A recent article in the Sunday Times is critical of the mindfulness movement. I read through some of the comments to the article and they ...

posted 9:22:21am Apr. 26, 2015 | read full post »

The Road To Character Walked By Jordan Spieth
I am reading with strong interest David Brooks's new book, The Road to Character. In this book, he argues that this generation has lost its connection to character. We are in an age of self-promotion, self-aggrandizement, and ...

posted 3:49:54pm Apr. 24, 2015 | read full post »

I Was Born Thirty Years Too Late
If I had been born in 1933 instead of 1963, I would have largely missed the demands of the Information Age. If I had come of age as a writer ...

posted 2:01:02pm Apr. 22, 2015 | read full post »

The Colors and Seasons of Introversion and Extroversion
"Minion Yellow is a custom colour designed to represent the sweet and subversive characters. An extroverted hue, it projects playfulness and warmth and is suggestive of intellectual curiosity and enlightenment." So says Pantone, makers of ...

posted 7:53:02am Apr. 20, 2015 | read full post »

How to Create Solitude in the Context of Relationship
Solitude is necessary for my existence just as water is. Without it, I wither and become listless in my desiccated state. I am not, however, a ...

posted 5:50:36pm Apr. 17, 2015 | read full post »

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