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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

The Three C’s of Self-Forgiveness

posted by Dr. Arnie Kozak

Imagine a situation where you “lose it.” You get angry, your blood boils, you may yell at the person who has occasioned this anger or you may throw something or swear in vain. This feeling is no stranger to me. […]

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P is for Perfectionism; M is for Mindfulness

posted by Dr. Arnie Kozak

The February Kripalu Compass Newsletter featured an article I wrote on perfectionism and mindfulness. You can read it here. “My basement was a disaster for months, a dumping ground for junk: empty boxes, retired appliances and gadgets, books, old LPs, […]

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Let’s Make Better Mistakes Tomorrow

posted by Dr. Arnie Kozak

I am listening to the album by Tomasz Bednarczyk entitled: “Let’s Make Better Mistakes Tomorrow.” This strikes me as a very dharmic statement, something the Buddha might have encouraged. This bit of wisdom recognizes that mistakes are happening all the […]

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Hypocrisy: An Obstacle to Living an Awakened Life

posted by Dr. Arnie Kozak

Previously, we explored perfectionism’s role as an obstacle to living an awakened life and today we’ll investigate how hypocrisy contributes, often in concert with perfectionism. It is difficult, I would say impossible, not be a hypocrite about something at least […]

Perfectionism and Hypocrisy: Two Obstacles to Living an Awakened and Happy Life

posted by Dr. Arnie Kozak

When it comes to spiritual development we tend to be perfectionists and also hypocrites. I will address perfectionism in this post and hypocrisy in another. I’ve read a lot of books on Buddhism and mindfulness over the past thirty years. […]

Contemplating How Regret and Perfectionism Keep Us Stuck

posted by Dr. Arnie Kozak

I’ve been thinking a lot about regret, stuckness, and perfectionism leading up to my Kripalu workshop that starts on Sunday. Regret is a variant of stuckness. We are locked into the past, replaying a loop of a past event, usually […]

Mindfulness A-Z: Liberating Regret, Stuckness, and Perfectionism: Coming Soon at Kripalu

posted by Dr. Arnie Kozak

In less than two weeks my Kripalu workshop Mindfulness A-Z: Liberating Regret, Stuckness, and Perfectionism will be underway! There is still time to register for this 5-day workshop, August 4-9. We will start the process on Sunday evening and then […]

Perfectly Imperfect: A Gallery on Beliefnet

posted by Dr. Arnie Kozak

Please check out the gallery on perfectionism that is currently featured on the Beliefnet homesite: Overcoming perfectionism is one of the major themes of my upcoming Kripalu workshop starting August 4. More information here: I hope you can join us!

Mindfulness A–Z: Liberating Regret, Stuckness, and Perfectionism

posted by Dr. Arnie Kozak

From Sunday August 4 to Friday August 9, I will be presenting this special workshop at the Kripalu Center for Yoga and Health. If you are not familiar, Kripalu is a wonderful place. Nestled in the Berkshire Mountains, it is […]

We Are All Defective, New?

posted by Dr. Arnie Kozak

I uttered these words recently: “We are all defective, new?” I offered them as a tonic, a soothing balm, a normalizing unguent. If we are all defective in some way, there is no reason to feel shame for your own […]

Previous Posts

Happy Birthday to His Holiness the Dalai Lama
July 6 will be the 80th birthday of His Holiness (HH) the Dalai Lama. I first encountered the Dalai Lama when he would have been ...

posted 2:06:43pm Jun. 30, 2015 | read full post »

Introverts and Extroverts at the Neuronal Level
Those of you who are familiar with my work know that I have a thing for metaphors. Those of you who have been to my workshops know that I have a thing for the brain. I have been delighted to read Giorgio Ascoli's book, Trees of the Brain, Roots ...

posted 12:11:28pm Jun. 23, 2015 | read full post »

Set Aside Greed and Distress with Reference to the World
The Buddha encouraged his monks to be "ardent, alert, & mindful" and to put "aside greed and distress in reference to the ...

posted 2:29:24pm Jun. 14, 2015 | read full post »

Tame Your Sabotaging Self-Talk Part 2
The second part of my interview with Self-Promotion for Introverts author, Nancy Ancowitz, is now available on her Psychology Today blog or ...

posted 7:34:40am Jun. 08, 2015 | read full post »

Laughter and Awakening
A recent column in Tricycle: The Buddhist Review discussed laughter. It was written by Bodhipaksa and debunks the quote that is attributed to the ...

posted 7:29:06am Jun. 03, 2015 | read full post »

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