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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

The Three C’s of Self-Forgiveness

posted by Dr. Arnie Kozak

Imagine a situation where you “lose it.” You get angry, your blood boils, you may yell at the person who has occasioned this anger or you may throw something or swear in vain. This feeling is no stranger to me. […]

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P is for Perfectionism; M is for Mindfulness

posted by Dr. Arnie Kozak

The February Kripalu Compass Newsletter featured an article I wrote on perfectionism and mindfulness. You can read it here. “My basement was a disaster for months, a dumping ground for junk: empty boxes, retired appliances and gadgets, books, old LPs, […]

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Let’s Make Better Mistakes Tomorrow

posted by Dr. Arnie Kozak

I am listening to the album by Tomasz Bednarczyk entitled: “Let’s Make Better Mistakes Tomorrow.” This strikes me as a very dharmic statement, something the Buddha might have encouraged. This bit of wisdom recognizes that mistakes are happening all the […]

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Hypocrisy: An Obstacle to Living an Awakened Life

posted by Dr. Arnie Kozak

Previously, we explored perfectionism’s role as an obstacle to living an awakened life and today we’ll investigate how hypocrisy contributes, often in concert with perfectionism. It is difficult, I would say impossible, not be a hypocrite about something at least […]

Perfectionism and Hypocrisy: Two Obstacles to Living an Awakened and Happy Life

posted by Dr. Arnie Kozak

When it comes to spiritual development we tend to be perfectionists and also hypocrites. I will address perfectionism in this post and hypocrisy in another. I’ve read a lot of books on Buddhism and mindfulness over the past thirty years. […]

Contemplating How Regret and Perfectionism Keep Us Stuck

posted by Dr. Arnie Kozak

I’ve been thinking a lot about regret, stuckness, and perfectionism leading up to my Kripalu workshop that starts on Sunday. Regret is a variant of stuckness. We are locked into the past, replaying a loop of a past event, usually […]

Mindfulness A-Z: Liberating Regret, Stuckness, and Perfectionism: Coming Soon at Kripalu

posted by Dr. Arnie Kozak

In less than two weeks my Kripalu workshop Mindfulness A-Z: Liberating Regret, Stuckness, and Perfectionism will be underway! There is still time to register for this 5-day workshop, August 4-9. We will start the process on Sunday evening and then […]

Perfectly Imperfect: A Gallery on Beliefnet

posted by Dr. Arnie Kozak

Please check out the gallery on perfectionism that is currently featured on the Beliefnet homesite: Overcoming perfectionism is one of the major themes of my upcoming Kripalu workshop starting August 4. More information here: I hope you can join us!

Mindfulness A–Z: Liberating Regret, Stuckness, and Perfectionism

posted by Dr. Arnie Kozak

From Sunday August 4 to Friday August 9, I will be presenting this special workshop at the Kripalu Center for Yoga and Health. If you are not familiar, Kripalu is a wonderful place. Nestled in the Berkshire Mountains, it is […]

We Are All Defective, New?

posted by Dr. Arnie Kozak

I uttered these words recently: “We are all defective, new?” I offered them as a tonic, a soothing balm, a normalizing unguent. If we are all defective in some way, there is no reason to feel shame for your own […]

Previous Posts

Handling Rejection
I was recently interviewed by Brianna Steinhilber of EverUp for a piece on dealing with rejection. You can read her very thoughtful story ...

posted 6:03:05pm Feb. 09, 2016 | read full post »

Accessibility and the Precious
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis--Northern lights (or it might have ...

posted 9:14:31am Jan. 31, 2016 | read full post »

2016 Well Underway: Resolutions, Intentions, and Projects
We are well into 2016 and I've been taking something of a hiatus from social media and this blog. I've been reflecting a lot on my life and resolutions, intentions, and projects for 2016 and beyond. I'm not a big fan of resolutions. Like ...

posted 2:33:29pm Jan. 24, 2016 | read full post »

2015: The Year in Review
Greetings everyone! It's been a busy 2015 and I'd like to share with you some of the highlights and give you links to the some of the contents I produced over this year. There is lot's more to come in 2016 and I appreciate everyone's support. I ...

posted 7:53:24am Dec. 21, 2015 | read full post »

Bodhi Day 2015
In honor of Bodhi Day, I wrote a reflection on the Seven Factors of Awakening, which are based on the Four Foundations of Mindfulness. You can read about these on the main Beliefnet site. I hope this contemplation on awakening helps to move you ...

posted 9:41:04am Dec. 09, 2015 | read full post »

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