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Mindfulness Matters
Rethinking Stress
By
Dr. Arnie Kozak
Kelly McGonigal tells us how to make stress our friend in her TED talk. As a health psychologist, she talks about how she made stress the enemy to her students and how she has now changed her mind. She points out that stress is not objective. It’s how we perceive stress that makes the difference.…
TED Tuesday: Paul Zak: Trust, morality — and oxytocin
By
Dr. Arnie Kozak
Dr. Love, as he is affectionately known, Paul Zak discusses his research on the molecule of connection — oxytocin. While this may be an oversimplification, he presents fascinating findings on experiments of trust and trustworthiness, and opines on whether oxytocin may be the biological arbiter of morality. When we feel trust, trusted, and connected our brains release…
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