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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Rethinking Stress

posted by Dr. Arnie Kozak

Kelly McGonigal tells us how to make stress our friend in her TED talk. As a health psychologist, she talks about how she made stress the enemy to her students and how she has now changed her mind. She points […]

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TED Tuesday: Paul Zak: Trust, morality — and oxytocin

posted by Dr. Arnie Kozak

Dr. Love, as he is affectionately known, Paul Zak discusses his research on the molecule of connection — oxytocin. While this may be an oversimplification, he presents fascinating findings on experiments of trust and trustworthiness, and opines on whether oxytocin may be […]

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Previous Posts

Happy Birthday to His Holiness the Dalai Lama
July 6 will be the 80th birthday of His Holiness (HH) the Dalai Lama. I first encountered the Dalai Lama when he would have been ...

posted 2:06:43pm Jun. 30, 2015 | read full post »

Introverts and Extroverts at the Neuronal Level
Those of you who are familiar with my work know that I have a thing for metaphors. Those of you who have been to my workshops know that I have a thing for the brain. I have been delighted to read Giorgio Ascoli's book, Trees of the Brain, Roots ...

posted 12:11:28pm Jun. 23, 2015 | read full post »

Set Aside Greed and Distress with Reference to the World
The Buddha encouraged his monks to be "ardent, alert, & mindful" and to put "aside greed and distress in reference to the ...

posted 2:29:24pm Jun. 14, 2015 | read full post »

Tame Your Sabotaging Self-Talk Part 2
The second part of my interview with Self-Promotion for Introverts author, Nancy Ancowitz, is now available on her Psychology Today blog or ...

posted 7:34:40am Jun. 08, 2015 | read full post »

Laughter and Awakening
A recent column in Tricycle: The Buddhist Review discussed laughter. It was written by Bodhipaksa and debunks the quote that is attributed to the ...

posted 7:29:06am Jun. 03, 2015 | read full post »

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