Advertisement

Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Obstacles to Practice: The Five Hindrances–Sloth and Torpor

posted by Dr. Arnie Kozak

I don’t feel like writing a post. I didn’t feel like exercising either. I don’t feel like sitting, too. Fortunately, I am hosting a group sit later this afternoon, so this will help me to overcome my sloth and torpor. […]

Advertisement

Obstacles to Practice: The Five Hindrances–Sensual Desire

posted by Dr. Arnie Kozak

This is the final set of reflections on obstacles to practice focusing on the Buddha’s five hindrances (well not his hindrances, but the five that he set out as obstacles to meditation). The Five are a laundry list of things […]

Advertisement

Obstacles to Practice: Agendas, Expectations, and Striving

posted by Dr. Arnie Kozak

Today I continue the series on obstacles to practice with a focus on affective factors that may keep us off the cushion. The other day, I talked about difficult experiences that may arise during practice–in a sense what comes to us unbidden. […]

Advertisement

Obstacles to Practice: Discomfort, Pain, and Intensity

posted by Dr. Arnie Kozak

Today I continue the series on obstacles to practice with a focus on affective factors that may keep us off the cushion. Denise commented that: “My story telling mind is always trying to steer me away from the pillow! The […]

Obstacles to Practice: Time Management

posted by Dr. Arnie Kozak

Today, I’ll look at the obstacle of time management in more detail. Time Management is not just about time, it’s about energy too. The present moment works when an openness of time coincides with good available energy. There are many […]

Obstacles to Meditation Practice: A Time to Sit is a Time to Procrastinate

posted by Dr. Arnie Kozak

I’m thinking about the obstacles to practice and invite you to do the same. What gets in the way? What keeps you from the cushion. What pulls you off the cushion? What makes you forget you have a cushion to […]

Previous Posts

The Road To Character Walked By Jordan Spieth
I am reading with strong interest David Brooks's new book, The Road to Character. In this book, he argues that this generation has lost its connection to character. We are in an age of self-promotion, self-aggrandizement, and ...

posted 3:49:54pm Apr. 24, 2015 | read full post »

I Was Born Thirty Years Too Late
If I had been born in 1933 instead of 1963, I would have largely missed the demands of the Information Age. If I had come of age as a writer ...

posted 2:01:02pm Apr. 22, 2015 | read full post »

The Colors and Seasons of Introversion and Extroversion
"Minion Yellow is a custom colour designed to represent the sweet and subversive characters. An extroverted hue, it projects playfulness and warmth and is suggestive of intellectual curiosity and enlightenment." So says Pantone, makers of ...

posted 7:53:02am Apr. 20, 2015 | read full post »

How to Create Solitude in the Context of Relationship
Solitude is necessary for my existence just as water is. Without it, I wither and become listless in my desiccated state. I am not, however, a ...

posted 5:50:36pm Apr. 17, 2015 | read full post »

Three Reasons Why I Wrote the Awakened Introvert
I am excited to announce that my next book, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, is just about to be released! I am happy that this workbook will soon be ...

posted 4:56:47pm Apr. 15, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.