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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Mud Season: The Way Beyond is (Still) Through

posted by Dr. Arnie Kozak

Below is a repost of a post on mud season from last year. It’s that time of year again, except that it has come much later this year, several weeks later, almost a month. Mud season has arrived early in […]

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Transitions, Attachments, and Hope

posted by Dr. Arnie Kozak

It’s been a long winter here in Northern Vermont and elsewhere around the country. The mountain is still frozen and buried in snow. In the valley, the long buried grass, brown and tired, is emerging from under the receding glacier, […]

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Mud Season: Lessons on Impermanence

posted by Dr. Arnie Kozak

It’s Mud Season, a time of transition, change, and promise. The ground is thawing, the grass is considering growing, and the geese have returned to the North Country. The trails are wet and muddy from the thaw and the rains. […]

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Dirt Road: Decay and Renewal

posted by Dr. Arnie Kozak

It’s early mud season. My dirt road is in a state of flux.The deep ice started to melt this week under the warmth of 80 degree sunshine. Parts of the road became wet, soft, and then rutted. The grating crew […]

Mud Season: The Way Beyond is Through

posted by Dr. Arnie Kozak

Mud season has arrived early in mid-march. Warm days and sunshine are melting the snowpack and the ground is thawing, partially in places and yielding to soft pools of mud in many spots. A sign at the nature preserve near […]

Previous Posts

Handling Rejection
I was recently interviewed by Brianna Steinhilber of EverUp for a piece on dealing with rejection. You can read her very thoughtful story ...

posted 6:03:05pm Feb. 09, 2016 | read full post »

Accessibility and the Precious
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis--Northern lights (or it might have ...

posted 9:14:31am Jan. 31, 2016 | read full post »

2016 Well Underway: Resolutions, Intentions, and Projects
We are well into 2016 and I've been taking something of a hiatus from social media and this blog. I've been reflecting a lot on my life and resolutions, intentions, and projects for 2016 and beyond. I'm not a big fan of resolutions. Like ...

posted 2:33:29pm Jan. 24, 2016 | read full post »

2015: The Year in Review
Greetings everyone! It's been a busy 2015 and I'd like to share with you some of the highlights and give you links to the some of the contents I produced over this year. There is lot's more to come in 2016 and I appreciate everyone's support. I ...

posted 7:53:24am Dec. 21, 2015 | read full post »

Bodhi Day 2015
In honor of Bodhi Day, I wrote a reflection on the Seven Factors of Awakening, which are based on the Four Foundations of Mindfulness. You can read about these on the main Beliefnet site. I hope this contemplation on awakening helps to move you ...

posted 9:41:04am Dec. 09, 2015 | read full post »

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