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Ruki, Dharma Dog

posted by Dr. Arnie Kozak

It is with great sadness that I announce the loss of my dog, Ruki (or Ruki Dog Kozak as his last prescription medicine said) on the 2nd of April 2011. After 9.5 years of faithful companionship  he developed a painful […]

Metaphor Monday: What Golf Can Teach Us About Mindfulness and Life

posted by Dr. Arnie Kozak

It’s almost something of a cliché to point out the life lessons of golf. Many authors have focused on the values of integrity, honesty, fortitude, patience, and many other significant virtues that the game fosters or reveals in people. I’ve […]

Happy Birthday Buddha!

posted by Dr. Arnie Kozak

In Japan, the Buddha’s birthday is being celebrated today. Actually, it is the birthday of Siddhartha Gautama (or Siddhata Gotama in Pali), the man that later became the Buddha — the awakened one. This is a day of gratitude and […]

The Good Thing About Mindfulness is that it’s Always Now!

posted by Dr. Arnie Kozak

Hello Everyone! I’ve missed you and suspect you’ve missed me too. A few things have conspired to keep me from writing Mindfulness Matters, including the migration from Moveable Type to WordPress. Beliefnet is still working out the kinks and everything […]

Previous Posts

Turtles Don't Surf is Now Available!
  Jamial Yogis, author of Saltwater Buddha (SWB) and The Fear Project, has written his first children's book, Turtles Don't Surf (a sort of SWB for little ones) I read an advanced copy of this book last summer and it is a lovely and touching tale about going beyond our limitations in

posted 6:18:47pm Apr. 23, 2014 | read full post »

Transitions Into Spring
The weather is such a great metaphor. Spring is reluctant to arrive. On a Monday it was 80 degrees and then on Wednesday it snowed several inches. The nights have continued to be below freezing and the greening landscape is shy to come forth. We are variations of energy, mood, and awareness. Unli

posted 7:39:13pm Apr. 20, 2014 | read full post »

Transitions, Attachments, and Hope
It's been a long winter here in Northern Vermont and elsewhere around the country. The mountain is still frozen and buried in snow. In the valley, the long buried grass, brown and tired, is emerging from under the receding glacier, yet my yard is still buried in snow. The calendar reads April but

posted 3:02:56pm Apr. 07, 2014 | read full post »

A Special Opportunity for Opening Your Heart in Relationship with Tara Brach
I'd like to let you know about a special opportunity with my charma friend Tara Brach who is one of the more authentic and beloved mindfulness teachers. She is author of the bestsellers Radical Acceptance and more recently, True Refuge. Please read about this special program below. It’s often

posted 8:12:05pm Mar. 26, 2014 | read full post »

Equanimity in the Face of Adversity, Controversy, and Memory
The Dalai Lama recently visited with President Obama. Not such an unusual event since they have visited before, but the Chinese Government used this as an opportunity to complain, threaten, and

posted 7:24:11pm Mar. 14, 2014 | read full post »


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