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Mindfulness Matters
Shambhala Book Shelf: What Really Helps: Using Mindfulness and Compassionate Presence to Help, Support and Encourage Others
By
Dr. Arnie Kozak
Today I’m reading What Really Helps by Karen Kissel Wegela, Ph.D. It’s an approachable, well-written text on how to help others. Simple enough you might think. However, not so simple. She highlights our tendency to want either want to fix things when someone presents a painful or problematic situations or to avoid it altogether.…
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