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Mindfulness Matters
Mindfulness in the Workplace: A Natural Fit
By
Dr. Arnie Kozak
The Wall Street Journal gave a recent shout-out to the effectiveness of mindfulness-based interventions in the workplace. The article states: “One of the most effective stress-beaters, research shows, is a training program called “mindfulness-based stress reduction,” developed years ago at the University of Massachusetts Medical School, but adapted in recent years for the office. Numerous…
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