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Mindfulness Matters
Alone Time Requires Skill, Courage, and Planning
By
Dr. Arnie Kozak
I read an interesting piece on spending time alone recently by Cassandra Bodzak. In a culture dominated by extrovert values, being alone might seem like alien territory and mostly to be avoided. Introverts crave it, but everyone needs it. Meditation gives us a chance to be alone with ourselves for at least a little while…
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