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Stress Reduction Sunday: Mindfulness: An Ancient Remedy for a Modern Problem
By
Dr. Arnie Kozak
It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, Mindfulness: An Ancient Remedy for a Modern Problem: Mindfulness is an ancient technology that has relevance to today’s problem of chronic stress overload. Part of the reason we are chronically stressed is because there is a mismatch between the environments our…
Stress Reduction Sunday: Know Your “Stress Signatures” and other Tips for Managing Stress
By
Dr. Arnie Kozak
Greetings everyone. With the start of my weekly column on Connecticut Watchdog, Sundays will be “Stress Reduction Sundays.” Read my posts on how to manage stress effectively in your life. Here is my initial post: The first principle to handling stress is to know your self. You must be able to monitor your body’s responses to…
Stress Reduction Blog on CT Watchdog
By
Dr. Arnie Kozak
Greetings everyone. With the start of my weekly column on Connecticut Watchdog, Sundays will be “Stress Reduction Sundays.” Read my posts on how to manage stress effectively in your life. Here is my initial post: Stress seems to be a dirty word in our culture, something to avoid at all costs, something that needs to…
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