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Mindfulness Matters

Mindfulness Matters

January 1970 Archives

Should is a Red Flag That a Lie is Being Told

posted by Dr. Arnie Kozak

I heard the words in the title to this post uttered by Anne Lamott as she was interviewed for OnPoint. She has a new book: Stitches: A Handbook on Meaning, Hope, and Repair. She begins, “One rarely knows where to […]

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Have We Lost the Art of Seeing?

posted by Dr. Arnie Kozak

Yesterday was the last day for the Dale Chihuly exhibit at the Montreal Museum of Fine Arts. Chihuly makes grand scale blown glass sculptures in illuminated colors that can blow your mind. The museum was packed with people, like myself, […]

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Let’s Make Better Mistakes Tomorrow

posted by Dr. Arnie Kozak

I am listening to the album by Tomasz Bednarczyk entitled: “Let’s Make Better Mistakes Tomorrow.” This strikes me as a very dharmic statement, something the Buddha might have encouraged. This bit of wisdom recognizes that mistakes are happening all the […]

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Eat, Play, Love

posted by Dr. Arnie Kozak

A friend was visiting from the West Coast. He was looking forward to the crisp, colorful autumn of Vermont. To his and my surprise, summer persisted through past the middle of October. The colors have persisted too. The nights have […]

Violence is Everywhere … Or is It?

posted by Dr. Arnie Kozak

I had the privilege of seeing Steven Pinker talk at the University of Vermont the other day. Pinker is the author of How The Mind Works, The Blank Slate, The Language Instinct, The Stuff of Thought, and most recently, The […]

Fall Foliage: Invitation to Awakening

posted by Dr. Arnie Kozak

Vermont is famous for its fall foliage. Given that the mountains are covered with trees, it can be rather spectacular. I’ve had a particular interest in the changing colors this season because of my new mode of transportation. I can […]

Living Buddha, Goenka, Dead at 90

posted by Dr. Arnie Kozak

I was surprised by the news of S. N. Goenka’s death this past Saturday. He was almost 90 years old. In the summer of 1989, I sat my first vipassana meditation retreat with Goenka at the Vipassana Meditation Center in […]

Previous Posts

Introvert Overload: Redefining Rest
The other day I had an unusual Thursday. My typical Thursday involves an afternoon of clinical practice. This particular Thursday, in addition to my clinical hours I had a number of extra-curricular activities. It was a concatenation of ...

posted 9:20:24am May. 23, 2015 | read full post »

Alone Time Requires Skill, Courage, and Planning
I read an interesting piece on spending time alone recently by Cassandra Bodzak. In a culture dominated by extrovert values, being alone might ...

posted 9:44:48am May. 18, 2015 | read full post »

Protect and renew your energy as seen on Oprah.com from the Awakened Introvert
I am pleased to share that Oprah.com has published an excerpt from The Awakened Introvert. It's on the "Shift Your Life" section of Oprah that provides interactive ways to make changes in your life. They took an excerpt from the energy ...

posted 2:01:41pm May. 15, 2015 | read full post »

Conversationally-Induced Comas
A recent cartoon in The New Yorker portrays a couple having coffee on a sidewalk cafe. The female member of the couple is lying prostrate in her chair, being attended to by EMTs. One EMT says to the other, "She's in a conversationally induced ...

posted 11:20:58am May. 12, 2015 | read full post »

Be Mindful and Be Lovely
It is always a joy to discover a new poem that captures the spirt of mindful living. The late poet Galway Kinnell said, “To me, poetry is somebody standing up, so to speak, and saying, with as little concealment as possible, what it is for ...

posted 9:12:44am May. 04, 2015 | read full post »

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