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Mindfulness Matters

Mindfulness Matters

January 1970 Archives

Should is a Red Flag That a Lie is Being Told

posted by Dr. Arnie Kozak

I heard the words in the title to this post uttered by Anne Lamott as she was interviewed for OnPoint. She has a new book: Stitches: A Handbook on Meaning, Hope, and Repair. She begins, “One rarely knows where to […]

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Have We Lost the Art of Seeing?

posted by Dr. Arnie Kozak

Yesterday was the last day for the Dale Chihuly exhibit at the Montreal Museum of Fine Arts. Chihuly makes grand scale blown glass sculptures in illuminated colors that can blow your mind. The museum was packed with people, like myself, […]

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Let’s Make Better Mistakes Tomorrow

posted by Dr. Arnie Kozak

I am listening to the album by Tomasz Bednarczyk entitled: “Let’s Make Better Mistakes Tomorrow.” This strikes me as a very dharmic statement, something the Buddha might have encouraged. This bit of wisdom recognizes that mistakes are happening all the […]

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Eat, Play, Love

posted by Dr. Arnie Kozak

A friend was visiting from the West Coast. He was looking forward to the crisp, colorful autumn of Vermont. To his and my surprise, summer persisted through past the middle of October. The colors have persisted too. The nights have […]

Violence is Everywhere … Or is It?

posted by Dr. Arnie Kozak

I had the privilege of seeing Steven Pinker talk at the University of Vermont the other day. Pinker is the author of How The Mind Works, The Blank Slate, The Language Instinct, The Stuff of Thought, and most recently, The […]

Fall Foliage: Invitation to Awakening

posted by Dr. Arnie Kozak

Vermont is famous for its fall foliage. Given that the mountains are covered with trees, it can be rather spectacular. I’ve had a particular interest in the changing colors this season because of my new mode of transportation. I can […]

Living Buddha, Goenka, Dead at 90

posted by Dr. Arnie Kozak

I was surprised by the news of S. N. Goenka’s death this past Saturday. He was almost 90 years old. In the summer of 1989, I sat my first vipassana meditation retreat with Goenka at the Vipassana Meditation Center in […]

Previous Posts

Happy Birthday to His Holiness the Dalai Lama
July 6 will be the 80th birthday of His Holiness (HH) the Dalai Lama. I first encountered the Dalai Lama when he would have been ...

posted 2:06:43pm Jun. 30, 2015 | read full post »

Introverts and Extroverts at the Neuronal Level
Those of you who are familiar with my work know that I have a thing for metaphors. Those of you who have been to my workshops know that I have a thing for the brain. I have been delighted to read Giorgio Ascoli's book, Trees of the Brain, Roots ...

posted 12:11:28pm Jun. 23, 2015 | read full post »

Set Aside Greed and Distress with Reference to the World
The Buddha encouraged his monks to be "ardent, alert, & mindful" and to put "aside greed and distress in reference to the ...

posted 2:29:24pm Jun. 14, 2015 | read full post »

Tame Your Sabotaging Self-Talk Part 2
The second part of my interview with Self-Promotion for Introverts author, Nancy Ancowitz, is now available on her Psychology Today blog or ...

posted 7:34:40am Jun. 08, 2015 | read full post »

Laughter and Awakening
A recent column in Tricycle: The Buddhist Review discussed laughter. It was written by Bodhipaksa and debunks the quote that is attributed to the ...

posted 7:29:06am Jun. 03, 2015 | read full post »

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