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Mindfulness Matters

Mindfulness Matters

June 2012 Archives

Kumaré: The True Story of a False Prophet, A Film by Vikram Gandhi

posted by Dr. Arnie Kozak

The film Kumaré: A True Story of a False Prophet is a bold experiment–part social psychology, part Borat, part Being There. Vikram Gandhi was born in New Jersey. He developed an interest in film making and Eastern spirituality. The film […]

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Fear of Missing Out: Are You a Slave to FOMO? in Women’s Health

posted by Dr. Arnie Kozak

Hello readers. More to come soon, I promise. Meanwhile, read this article on FOMO (fear-of-missing-out) that I was consulted for. It appears in Women’s Health on the ABC News site. Fear of Missing Out: Are You a Slave to FOMO? by Sarah […]

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Hot Buddha Sweats 2012 Style

posted by Dr. Arnie Kozak

We are in the midst of another heat wave. It’s in the 90s and that is unusual for Northern Vermont. It’s dangerously hot and humid. It’s easy not to like this weather and because of this ready aversion the heat […]

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A Mindful Nation: The Revolution Has a Voice in Congressman Tim Ryan

posted by Dr. Arnie Kozak

The eleventh district of Ohio has a remarkable representative to congress–Tim Ryan. In 2005, of all the members of House of Representatives who received a copy of Jon Kabat-Zinn’s magnum opus–Coming to Our Senses–apparently Congressman Ryan is the only one […]

Obstacles to Practice: The Five Hindrances–Sloth and Torpor

posted by Dr. Arnie Kozak

I don’t feel like writing a post. I didn’t feel like exercising either. I don’t feel like sitting, too. Fortunately, I am hosting a group sit later this afternoon, so this will help me to overcome my sloth and torpor. […]

Mind over Matter

posted by Dr. Arnie Kozak

Someone recently, said she was going to use mind over matter to deal with some discomfort that she was anticipating to arise during meditation. Insetad, I suggested she engage “mind with matter.” Mind over matter suggests a clear separation between […]

Previous Posts

Mindfulness Matures
A recent article in the Sunday Times is critical of the mindfulness movement. I read through some of the comments to the article and they ...

posted 9:22:21am Apr. 26, 2015 | read full post »

The Road To Character Walked By Jordan Spieth
I am reading with strong interest David Brooks's new book, The Road to Character. In this book, he argues that this generation has lost its connection to character. We are in an age of self-promotion, self-aggrandizement, and ...

posted 3:49:54pm Apr. 24, 2015 | read full post »

I Was Born Thirty Years Too Late
If I had been born in 1933 instead of 1963, I would have largely missed the demands of the Information Age. If I had come of age as a writer ...

posted 2:01:02pm Apr. 22, 2015 | read full post »

The Colors and Seasons of Introversion and Extroversion
"Minion Yellow is a custom colour designed to represent the sweet and subversive characters. An extroverted hue, it projects playfulness and warmth and is suggestive of intellectual curiosity and enlightenment." So says Pantone, makers of ...

posted 7:53:02am Apr. 20, 2015 | read full post »

How to Create Solitude in the Context of Relationship
Solitude is necessary for my existence just as water is. Without it, I wither and become listless in my desiccated state. I am not, however, a ...

posted 5:50:36pm Apr. 17, 2015 | read full post »

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