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Mindfulness Matters

Mindfulness Matters

January 1970 Archives

Kumaré: The True Story of a False Prophet, A Film by Vikram Gandhi

posted by Dr. Arnie Kozak

The film Kumaré: A True Story of a False Prophet is a bold experiment–part social psychology, part Borat, part Being There. Vikram Gandhi was born in New Jersey. He developed an interest in film making and Eastern spirituality. The film […]

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Fear of Missing Out: Are You a Slave to FOMO? in Women’s Health

posted by Dr. Arnie Kozak

Hello readers. More to come soon, I promise. Meanwhile, read this article on FOMO (fear-of-missing-out) that I was consulted for. It appears in Women’s Health on the ABC News site. Fear of Missing Out: Are You a Slave to FOMO? by Sarah […]

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Hot Buddha Sweats 2012 Style

posted by Dr. Arnie Kozak

We are in the midst of another heat wave. It’s in the 90s and that is unusual for Northern Vermont. It’s dangerously hot and humid. It’s easy not to like this weather and because of this ready aversion the heat […]

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A Mindful Nation: The Revolution Has a Voice in Congressman Tim Ryan

posted by Dr. Arnie Kozak

The eleventh district of Ohio has a remarkable representative to congress–Tim Ryan. In 2005, of all the members of House of Representatives who received a copy of Jon Kabat-Zinn’s magnum opus–Coming to Our Senses–apparently Congressman Ryan is the only one […]

Obstacles to Practice: The Five Hindrances–Sloth and Torpor

posted by Dr. Arnie Kozak

I don’t feel like writing a post. I didn’t feel like exercising either. I don’t feel like sitting, too. Fortunately, I am hosting a group sit later this afternoon, so this will help me to overcome my sloth and torpor. […]

Mind over Matter

posted by Dr. Arnie Kozak

Someone recently, said she was going to use mind over matter to deal with some discomfort that she was anticipating to arise during meditation. Insetad, I suggested she engage “mind with matter.” Mind over matter suggests a clear separation between […]

Previous Posts

Life Interrupted
I've been thinking a lot about interruptions lately. When I meditate in the mornings, I prefer to do it at a time when I won't be interrupted by others. Yet, even in the most protected environment, interruptions are inevitable. My mind will ...

posted 4:50:31pm Jul. 28, 2015 | read full post »

Everything Essential Buddhism
I am pleased to announce the release of the Everything Essential Buddhism Book. This book is an abridgment of the popular Everything Guide to Buddhism, 2nd Edition. As the name implies, this book is a leaner, more essential, treatment of the ...

posted 5:38:17pm Jul. 18, 2015 | read full post »

I Forgot to Take a Selfie!
I was at Moss Glen Falls recently. These stunning little falls are on Route 100 in Warren, Vermont. I stopped and took photographs and video footage of them. When I was leaving and getting ready to get back onto my motorcycle, I saw a couple ...

posted 10:34:45am Jul. 13, 2015 | read full post »

Happy Birthday to His Holiness the Dalai Lama
July 6 will be the 80th birthday of His Holiness (HH) the Dalai Lama. I first encountered the Dalai Lama when he would have been ...

posted 2:06:43pm Jun. 30, 2015 | read full post »

Introverts and Extroverts at the Neuronal Level
Those of you who are familiar with my work know that I have a thing for metaphors. Those of you who have been to my workshops know that I have a thing for the brain. I have been delighted to read Giorgio Ascoli's book, Trees of the Brain, Roots ...

posted 12:11:28pm Jun. 23, 2015 | read full post »

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