Mindfulness Matters

Mindfulness Matters

Creating a Mindful Society Conference: Free Live Streaming!

Previously, I announced the Creating a Mindful Society Conference, sponsored by the Omega Institute and to be held in New York City on September 30 and October 1.

You can go in person or you can now access it live and free through Sounds True. Click here for more information and access to this special event. This link will be available for 30 days from the event.

  • Tamar Hodes

    I wonder if your members would like to know about my new ebook? It is entitled ‘One Hundred Short Escapes.’ In it I describe 100 simple but enjoyable experiences such as flying a kite, picking blackberries, zesting a lemon, changing the bed linen, watching the sea lap the shore, etc. The idea is that readers can download this onto their ipads or Kindles (cost £3.12) and I hope that the reading of any of these prose poetry pieces could transport them from their everyday stresses to a calm and pleasurable experience or memory. I enclose the link for you to see:

    I hope that this might help with mindfulness.
    Thank you,


Previous Posts

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posted 9:01:46am Nov. 26, 2015 | read full post »

Meditating on Resistance
Earlier this season, just about the time when kids went back to school, I started noticing something. Roxy, a dog in my neighborhood would ...

posted 12:24:08pm Nov. 02, 2015 | read full post »

How to Live Well with Chronic Illness and Pain
I wrote a prepublication endorsement for Toni Bernhard’s latest book: How to Live Well With Chronic Illness and Pain:  As a psychotherapist treating chronic pain, I wish this book had been written years ago. This is an invaluable guide for ...

posted 11:38:57am Oct. 14, 2015 | read full post »

S is for Sangha
Mindfulness A to Z official release is here! Here is an excerpt from "S is for Sangha" The sangha is the community of people who follow the teachings of the Buddha, or more generically, anyone who engages in mindfulness meditation. When ...

posted 10:31:30am Sep. 22, 2015 | read full post »

E is for Effort
Mindfulness A to Z official release is tomorrow! Here is an excerpt from "E is for Effort" We may need to encourage ourselves gently in the direction of practice. Challenges arise. Daily life is complicated and busy; it may seem like we ...

posted 3:25:12pm Sep. 21, 2015 | read full post »


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