Mindfulness Matters

Mindfulness Matters


Wisdom Wednesday :: Welcome Winter Solstice

posted by Dr. Arnie Kozak

winter.jpgLast night marked the winter solstice — the longest night of the year. Today the days grow longer, even as we reach into the deep belly of winter here in Northern Vermont and elsewhere. The solstice marks the end of a long contraction, started six months ago at the summer solstice. We are now expanding.

We go through a mini-solstice expansion and contraction cycle each time we breathe. Each time we draw in the next new breath, we’ve completed a cycle of contraction and are now expanding. We embody the changing seasons within us. 
We celebrate the solstice and we, too, can celebrate each breath as a renewal of life. Breathing is a constant reminder of impermanence and an invitation to be with change as the nature of the universe. It’s an invitation to see if we are trying to impose our own agenda of constancy onto things that are constantly changing. That, of course, is frustrating, and futile.
So enjoy the this change and, indeed, each change in each moment — whether expanding or contracting. 


  • Colleen

    YES!!!…:>)

Previous Posts

Drive by Shooting: Mindfulness on NPR
It's not surprising when a feature on mindfulness appears in a major media outlet. Mindfulness is popular. This time it is a sub-four minute interview on NPR. Tamara Keith spoke with Sharon Salzberg, one of the co-

posted 6:25:54pm Jul. 22, 2014 | read full post »

No More Fooling Around: Changing the World Through Mindfulness
Today I will start a series of posts about how we can change the world through mindfulness and the wisdom of the Buddha's teachings. This transformation starts with individuals and progresses through groups, corporations, and then societies. Ultimately, a global movement is possible and will be acco

posted 10:47:16am Jul. 16, 2014 | read full post »

Mindfulness for Introverts
Mindfulness is a natural fit for introverts. The act of meditation itself is an introverted activity and at the same time equips introverts to navigate their interior without getting stuck in rumination. I recently wrote an essay for the Kripalu Thrive blog entitled Mindfulness for Introverts.

posted 3:26:51pm Jul. 08, 2014 | read full post »

The transformative power of mindfulness . . .
As I mentioned last week, there is a special learning opportunity upcoming with Jack Kornfield. I hope you got a chance to look at his videos. Registration is now open to take advantage of studying mindfulness with one of the most beloved American teachers. When it comes to creating real, lasting

posted 11:28:48am Jun. 17, 2014 | read full post »

7 Contemplations for Realizing the Spiritual Introvert Edge (for introverts AND extroverts)
Spirituality Defined “Spiritual but not religious” is a popular designation. What does it mean to be spiritual? There may be as many definitions of spirituality as spiritual people. Everyone puts their unique imprint on what it is to be a spiritual person. These definitions range from religious

posted 1:58:09pm Jun. 15, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.