Advertisement

Mindfulness Matters

Mindfulness Matters

Wisdom Wednesday :: Welcome Winter Solstice

winter.jpgLast night marked the winter solstice — the longest night of the year. Today the days grow longer, even as we reach into the deep belly of winter here in Northern Vermont and elsewhere. The solstice marks the end of a long contraction, started six months ago at the summer solstice. We are now expanding.

We go through a mini-solstice expansion and contraction cycle each time we breathe. Each time we draw in the next new breath, we’ve completed a cycle of contraction and are now expanding. We embody the changing seasons within us. 
We celebrate the solstice and we, too, can celebrate each breath as a renewal of life. Breathing is a constant reminder of impermanence and an invitation to be with change as the nature of the universe. It’s an invitation to see if we are trying to impose our own agenda of constancy onto things that are constantly changing. That, of course, is frustrating, and futile.
So enjoy the this change and, indeed, each change in each moment — whether expanding or contracting. 
  • Colleen

    YES!!!…:>)

Previous Posts

Happy Birthday to His Holiness the Dalai Lama
July 6 will be the 80th birthday of His Holiness (HH) the Dalai Lama. I first encountered the Dalai Lama when he would have been ...

posted 2:06:43pm Jun. 30, 2015 | read full post »

Introverts and Extroverts at the Neuronal Level
Those of you who are familiar with my work know that I have a thing for metaphors. Those of you who have been to my workshops know that I have a thing for the brain. I have been delighted to read Giorgio Ascoli's book, Trees of the Brain, Roots ...

posted 12:11:28pm Jun. 23, 2015 | read full post »

Set Aside Greed and Distress with Reference to the World
The Buddha encouraged his monks to be "ardent, alert, & mindful" and to put "aside greed and distress in reference to the ...

posted 2:29:24pm Jun. 14, 2015 | read full post »

Tame Your Sabotaging Self-Talk Part 2
The second part of my interview with Self-Promotion for Introverts author, Nancy Ancowitz, is now available on her Psychology Today blog or ...

posted 7:34:40am Jun. 08, 2015 | read full post »

Laughter and Awakening
A recent column in Tricycle: The Buddhist Review discussed laughter. It was written by Bodhipaksa and debunks the quote that is attributed to the ...

posted 7:29:06am Jun. 03, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.