Kabbalah and the New Series Small Miracles
Forgiveness and Three Powerful Truths
Keys to Becoming Your Own Best Prayer Warrior
No-Brainer Ways to Save Money
Treasure Your Divinity
9 Daily Steps to Personal Inspiration
Preservatives that Kill
15 Ways to Look and Feel Fantastic
Help, I am Sleeping with a Snorer
Iconic Sunglass Moments
The Mysteries of Paddington Bear
Tips When Traveling On a Budget
Overcoming a Fear of Public Speaking
Nine Things You Can Gain after a Tough Breakup
Surprising Ways to Use Baking Soda
Six Ghosts of Boyfriends Past
What's Your Flirting Style?
Uncommon Dates
Link to me on LinkedIn- Barre Center for Buddhist Studies
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It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, Sleep-Deprived Society :: The Critical Importance for Sleep in Managing Stress
In previous entries we’ve explored the nature of stress and how paying attention to the present moment through mindfulness can be an effective antidote to stress. Today we’ll begin to explore how sleep plays a role in stress and what we can do to improve sleep quality and quantity. What I’d like to impress is how important sleep is.
Sleep is critical to well-being. It’s one of the “Big Three” of what I call “Exquisite Self-Care” along with exercise and nutrition. Yet sleep is pervasively undervalued. We are a sleep deprived society according to the National Sleep Foundation (NSF). Surveys conducted by the NSF (1999-2004) reveal that at least 40 million Americans suffer from many different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more.
