In last week’s entry, we touched on the dangers of sleep-deprivation. Today we’ll begin to focus on how to get a better night sleep. These practices are called “sleep hygiene.” They offer general and specific guidance on sleep. You may find that you need to modify these to suit your particular lifestyle. However, even if some of your old patterns are hard to give up, like snacking before bedtime, you are invited to experiment with these changes to see if they have a salubrious impact on how you sleep.
So here goes.
First, consider your sleeping environment. Is it
omfortable? Is it dark? (remember we are creatures who run on circadian rhythms, and these rhythms are affected by light). Is it quiet? Design your sleeping quarters to support sleep. According to orthodox sleep hygiene expertise, the bed should be used for only two things: sleeping and sex.