Mindfulness Matters

Mindfulness Matters


Stress Reduction Sunday :: Sleep-Deprived Society: Getting A Better Sleep, Part 1

posted by Dr. Arnie Kozak

watchdog-logo.jpg

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, Sleep-Deprived Society: Getting A Better Sleep, Part 1

In last week’s entry, we touched on the dangers of sleep-deprivation. Today we’ll begin to focus on how to get a better night sleep. These practices are called “sleep hygiene.” They offer general and specific guidance on sleep. You may find that you need to modify these to suit your particular lifestyle. However, even if some of your old patterns are hard to give up, like snacking before bedtime, you are invited to experiment with these changes to see if they have a salubrious impact on how you sleep.

So here goes.

First, consider your sleeping environment. Is it 

omfortable? Is it dark? (remember we are creatures who run on circadian rhythms, and these rhythms are affected by light). Is it quiet? Design your sleeping quarters to support sleep. According to orthodox sleep hygiene expertise, the bed should be used for only two things: sleeping and sex.



Previous Posts

Transitions, Attachments, and Hope
It's been a long winter here in Northern Vermont and elsewhere around the country. The mountain is still frozen and buried in snow. In the valley, the long buried grass, brown and tired, is emerging from under the receding glacier, yet my yard is still buried in snow. The calendar reads April but

posted 3:02:56pm Apr. 07, 2014 | read full post »

A Special Opportunity for Opening Your Heart in Relationship with Tara Brach
I'd like to let you know about a special opportunity with my charma friend Tara Brach who is one of the more authentic and beloved mindfulness teachers. She is author of the bestsellers Radical Acceptance and more recently, True Refuge. Please read about this special program below. It’s often

posted 8:12:05pm Mar. 26, 2014 | read full post »

Equanimity in the Face of Adversity, Controversy, and Memory
The Dalai Lama recently visited with President Obama. Not such an unusual event since they have visited before, but the Chinese Government used this as an opportunity to complain, threaten, and

posted 7:24:11pm Mar. 14, 2014 | read full post »

Sit Still
If you listen carefully to my meditation instructions, you might detect a contradiction. On the one hand, I de-emphasize the posture because I don't want people to get deterred by the physical difficulties of sitting. On the other hand, I encourage everyone to sit still and to resist the reflexive t

posted 7:48:21am Feb. 11, 2014 | read full post »

P is for Perfectionism; M is for Mindfulness
The February Kripalu Compass Newsletter featured an article I wrote on perfectionism and mindfulness. You can read it here. "My basement was a disaster for months, a dumping ground for junk: empty boxes, retired appliances and gadgets, books, old LPs, outdoor gear. Each time I walked through the cl

posted 7:34:32pm Feb. 03, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.