Advertisement

Mindfulness Matters

Mindfulness Matters

Kalyanamitra: The Spiritual Friend

Kalyanamitra (Sanskrit) or kalyanamitta (Pali) refers to the “spiritual friend.” This friend can be a spiritual teacher that guides on the path and also refers to peers that travel the path along with you. The sangha (community of people who follow the teachings of the Buddha, that is, dharma) would then be comprised of spiritual friends, supporting each other in the work to awaken. 

IMG_0981.jpg

I’d like to think of everyone who reads this blog as a spiritual friend. We are traveling this path together bringing more mindfulness into our lives. Writing Mindfulness Matters is an important reminder for me of the importance and diversity of mindfulness and a helps it to be an ongoing thread throughout my day. 
So, too, is daily meditation practice. I hope that these entries will inspire you to practice, if you are not already doing so. And I hope they help inspire you to find your own spiritual friends in a local sangha and invite you to join the global sangha through the eMindful.com Morning Meditations
Joining a sangha does not necessarily require you to be a “Buddhist.” It does invite you to be “Buddha” — pursue the universal path of awakening. 
I am honored to be your spiritual friend and to have you all as my spiritual friends. We’ve embarked on this journey together and I invite you to comment and to request entries on particular topics. We can also do some mindfulness-based problem solving. If you’d like to send me your questions via email to drkozak [at] exquisitemind [dot] com. 
With blessings and gratitude,
Arnie. 
  • barbara j whitmore

    I would like some suggestions for dealing with “disatisfaction” or that pervading feeling of “unsatisfactoriness” with life in general. I am an overachiever, love scholarly pursuits, have good friends, inexpensive housing and a good job, yet have a nagging sense of disatisfaction that I just can’t shake.

  • Aliya Vaid

    Thank you for this blog. I’ve been following your blog for a few months now and enjoy the spiritual aspect. I’m a practising psychologist in South Africa and use mindfulness in my daily life and in my practice. I thank you for sharing this spiritual journey with us. Today my interesting synchrodestiny is the word “kalyan” – spiritual. I have a friend with that surname and we share insights into spirituaity and selfcare.

Previous Posts

Be Mindful and Be Lovely
It is always a joy to discover a new poem that captures the spirt of mindful living. The late poet Galway Kinnell said, “To me, poetry is somebody standing up, so to speak, and saying, with as little concealment as possible, what it is for ...

posted 9:12:44am May. 04, 2015 | read full post »

The Awakened Introvert on the Radio
I had the pleasure, again, of being Mark Johnson's guest on WDEV for his morning call-in radio program. Mark and I connect as fellow introverts. Click here to listen to the show. We talked about the differences between introverts and ...

posted 1:34:58pm May. 02, 2015 | read full post »

Louis CK Teaches Buddhadharma
I was recently turned on to Louis CK's epistle on cell phones during an appearance with Conan O'Brian. [youtube]https://www.youtube.com/watch?v=5HbYScltf1c[/youtube] Louis CK is very funny and he captures the sense of infomania that ...

posted 8:23:15am Apr. 30, 2015 | read full post »

Love the Inside of Your Own Head and Be Free
I recently read Abigail Thomas's new book, What Comes Next and How to Like It. It's a poetic reflection on a lifelong friendship and life itself. You can read it, as I did, on the span of an airplane ride. After the death of her husband, ...

posted 3:07:12pm Apr. 28, 2015 | read full post »

Mindfulness Matures
A recent article in the Sunday Times is critical of the mindfulness movement. I read through some of the comments to the article and they ...

posted 9:22:21am Apr. 26, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.