Mindfulness Matters

Mindfulness Matters

September 2010 Archives

Teachers and Talks Thursday :: Jon Kabat-Zinn

posted by Dr. Arnie Kozak

Back by popular demand, here is another video by Jon Kabat-Zinn. If you are on in the LA area you have an opportunity to see Jon speak live and support Breast Cancer Research: Jon Kabat-Zinn, best-selling author and authority onMindfulness […]

Wisdom Wednesday :: “Resistance is Futile”

posted by Dr. Arnie Kozak

Trying to explain the potential value of mindfulness to a new patient, someone in prolonged and severe chronic pain, I started by talking about resistance. We have a tendency to develop a relationship based on resistance to chronic pain. But […]

TED Tuesday: Robert Wright: The evolution of compassion

posted by Dr. Arnie Kozak

After exploring compassion from religious perspectives, today we’ll hear about the science of compassion. Robert Wright provides a natural history of compassion and Golden Rule. Feelings, love, and sympathy are not unique to humanity, but all are built into us by […]

Metaphor Monday :: Marooned by Self-Pity

posted by Dr. Arnie Kozak

David Balfour, the main character in Robert Louis Stevenon’s Kidnapped gives us a metaphor for the delicacy and power of attention and how self-pity can maroon us, cutting us off from the very things that can save us; the very […]

Previous Posts

The Three C's of Self-Forgiveness
Imagine a situation where you "lose it." You get angry, your blood boils, you may yell at the person who has occasioned this anger or you may throw something or swear in vain. This feeling is no stranger to me. Sometimes, a situation catches us off guard and we react instead of meeting it with equan

posted 4:23:27pm Feb. 27, 2015 | read full post »

Oliver Sacks Writes his Pre-Obituary
The neurologist and author Oliver Sacks recently wrote an op-ed piece in the New York Times about his impending death and the light this news casts on his life. His reflections are the epitome of equanimity. What we hear from him is not anxiety, rancor, or regret but rather gratitude, love, and reso

posted 2:23:00pm Feb. 25, 2015 | read full post »

Getting Out of Our Own Way: Finding Liberation in the Moment
If you are like me, you spend more time than you would like caught up in imagined stories that don't feel good and keep you stuck. How can you get out of your own way and stop beating yourself up with regrets. My mind can sometimes get stuck and I'd be in big trouble if I didn't have a mindfulness p

posted 7:44:24pm Feb. 23, 2015 | read full post »

Living in the Present Moment of Clinical Work
There are a number of name brand mindfulness-based interventions for use in clinical work, starting with Mindfulness-Based Stress Reduction (MBSR) in 1979. Since then, we’ve seen the emergence of Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Relapse Prevention (MBRP), Acceptance an

posted 10:38:43am Feb. 18, 2015 | read full post »

Happy Nirvana Day
Yesterday was Valentine's Day; today is Nirvana Day or Parinirvana Day. It is the day that celebrates the Buddha's death or his release into the final state of nirvana. A few years ago, in a post about Nirvana Day, I commented on the assumption regarding rebirth that this description requires. Today

posted 10:24:27am Feb. 15, 2015 | read full post »


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