Mindfulness Matters

Mindfulness Matters

Shinzen Young: Basic Mindfulness

Shinzen is one of the world’s most unique meditation teachers and he happens to live in Vermont. That’s very fortunate for us here and fortunately for everyone else, Shinzen travels around the country offering retreats and has a YouTube channels with talks and interviews (see below). He has a very approachable, structured, and fun way for learning mindfulness and I have been fortunate to have him as a dharma brother and meditation colleague.

Shinzen Young has enjoyed a lifelong interest in Asian language, culture, and philosophy. Fascinated by a samurai movie when he was a kid, he started learning Japanese and enrolled in an alternative Japanese-American school in Los Angeles. When he learned that Japan was influenced by China, he learned to speak Chinese. When he learned of the impact India had on China through Buddhism, he learned Sanskrit. In 1968 he entered a Buddhist studies doctoral program at the University of Wisconsin. Three years later he was ordained as a Buddhist monk at Mount Koya, Japan. He later encountered Vipassana and also sat Zen in America at the Mt. Baldy Zen Center in Southern California with Joshu Sasaki Roshi. Shinzen has been conducting meditation retreats throughout North America for over 20 years.

Central to Shinzen’s interests is the merger of Eastern meditation with Western science. In recognition of his contributions to this field, the Institute of Transpersonal Psychology recently awarded him an honorary doctorate.

He teaches an astute style of Vipassana meditation. Astute in how he teaches working with the geography of the mind. He refers to three objective factors or spaces including what you see, what you hear, and what you feel as physical sensations in the body. The three subjective spaces include thoughts or “talk,” emotions or “feel,” and images. The mind will typically be engaged with one of these mind spaces, either exclusively or in combination with one another. He works with students interactively and uses his background in mathematics and physics to guide students with moment-by-moment decision trees. These decision trees are being developed into an interactive computer-based program. Shinzen is a mindfulness innovator and leverages upaya (“skillful means”) through his teaching style, making the teachings accessible to people through modern technology, computer-based algorithms, and innovatively using music on iPods to teach mindfulness to inner city kids.

To help reach people who cannot afford the time or expense to travel to retreats, Shinzen offers phone-based weekend “mini-retreats.” Here is what Shinzen has to say about the purpose of these distance programs, “Many people experience immediate positive effects from Mindfulness, but its real power to foster broad and deep psycho-spiritual transformation only becomes evident through ongoing practice. The problem is that most people are not able to get away on a regular basis to do extended retreats. Without regular retreats it is usually difficult to realize the exponential growth potential of the practice. Family and work responsibilities, the expenses involved and the travel required prevent the vast majority of those ready to take on a regular practice from doing so.”

Shinzen is the author of Breakthrough Pain: How to Relieve Pain Using Powerful Meditation Techniques that helps people “turn abject suffering into spiritual purification,” and the Audio CD, The Beginner’s Guide to Meditation. He maintains two websites and Basic Mindfulness. You can also watch Shinzen videos on his YouTube channel Expand Contract and interviews on YouTube Channel Shinzen Interviews.

“If I were forced to give a short description (of enlightenment), I would say it is knowing for sure there never has been a thing inside you called self. Enlightenment is not a peak experience. It’s a permanent shift in paradigm that deepens day by day.”

Previous Posts

Thanksgiving 2015
If you've read my posts about Thanksgiving before, you know my basic premise is that we should be thankful everyday, not just this day. In fact, we could be thankful in every moment we are alive. Each moment that we are not, we are missing an ...

posted 9:01:46am Nov. 26, 2015 | read full post »

Meditating on Resistance
Earlier this season, just about the time when kids went back to school, I started noticing something. Roxy, a dog in my neighborhood would ...

posted 12:24:08pm Nov. 02, 2015 | read full post »

How to Live Well with Chronic Illness and Pain
I wrote a prepublication endorsement for Toni Bernhard’s latest book: How to Live Well With Chronic Illness and Pain:  As a psychotherapist treating chronic pain, I wish this book had been written years ago. This is an invaluable guide for ...

posted 11:38:57am Oct. 14, 2015 | read full post »

S is for Sangha
Mindfulness A to Z official release is here! Here is an excerpt from "S is for Sangha" The sangha is the community of people who follow the teachings of the Buddha, or more generically, anyone who engages in mindfulness meditation. When ...

posted 10:31:30am Sep. 22, 2015 | read full post »

E is for Effort
Mindfulness A to Z official release is tomorrow! Here is an excerpt from "E is for Effort" We may need to encourage ourselves gently in the direction of practice. Challenges arise. Daily life is complicated and busy; it may seem like we ...

posted 3:25:12pm Sep. 21, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.