Mindfulness Matters

Mindfulness Matters


Happy Birthday Nelson Mandela

posted by Dr. Arnie Kozak

250px-Louis_Oosthuizen_Telkom_PGA_Championship,_Fourth_round,_24_Feb_2008.jpgSunday 18 July was the 92nd birthday of Nelson Mandela and fittingly the British Open Championship was one by a South African, Louis Oosthuizen (pronounced “woost-hazen”). He walked down the 18th fairway, accompanied by his caddie of seven years, Zack Rasego; white and black walking together to victory. Oosthuizen was raised by farmers and needed help from the Ernie Els Foundation to afford to play golf. Zach calls them the “Rainbow Team.”

This is South Africa’s greatest sport summer, first with the World Cup and now with one of their own winning one of Golf’s Major Championships. During apartheid, South Africa was banned from International sport. 
Oosthuizen maintained his composure on the world’s biggest golf stage to extend his 5-stroke lead going into the final round. One commentator described the round as “boring” but I found it quite riveting. Would this 27-year-old kid, ranked 54th in the world, be able to maintain his composure and his lead? This is extraordinarily difficult. Many before him have faltered.
“It was a battle for me to keep calm round this course. That was the biggest goal for me, to keep calm. It’s probably going to hit me tomorrow or the week after what I did,” said Oosthaizen after his victory.

He did so, in part, by focusing on a red dot applied to his golf glove. This red dot served as a trigger to bring him to mindfulness before he made his swing. By his own admission, his thoughts are all over the place, but this dot helped him to draw his attention to now. The results were remarkable. He finished 7 strokes ahead of his closest competitor, leaving names like Tiger Woods and Phil Mickelson in the dust (he beat them by 14 and 18 strokes respectively). 

Upon receiving the Claret Jug, his first words of thanks were Happy Birthday to Nelson Mandela

To read more, visit PGA Tour.com


  • http://louellabryant.com Ellie

    Wonder if you caught any of the Mandela Day concert on Pladia the other night. No golf involved, but very moving tribute.

Previous Posts

Giving Thanks 2014: Still a Lot to be Grateful For
There is not now, nor ever, a shortage of tragic, unjust, and violent events occurring around the world. The news media exploits these events and brings them into our brains 24/7 with an unrelenting insistence. Our nervous systems are vulnerable to these kinds of information. They signal danger and

posted 8:56:43am Nov. 27, 2014 | read full post »

Buddhist Icon--Thich Nhat Hanh Recovering in Hospital
Beloved Buddhist monk and teacher, Thich Nhat Hanh (TNH) has experienced a severe cerebral hemorrhage and remains in critical condition. He recently had his 88th Birthday. I surmise that he is, along with the Dalai, Lama, one of the two most readily recognized Buddhist figures in the world today. Af

posted 6:27:39am Nov. 18, 2014 | read full post »

Mindfulness with a Capital "M"
A recent Telegraph column asked if mindfulness lives up to its hype. The author, Polly Vernon, predicts that "mindfulness" will be the OED's (Oxford English Dictionary) word of the year. That would not surprise me. She goes on to give a favorable if at first skeptical review of the practice. Having

posted 12:19:27pm Nov. 04, 2014 | read full post »

Time to Wake Up: Reading Your Way to Awakening
We have been asleep, collectively and individually and there is a growing call to wake up. The Buddha was the first to suggest this change in consciousness 2500 years ago (and as you know the term buddha means one who has awakened). And now there are three books that have come to my attention with w

posted 11:05:45am Oct. 22, 2014 | read full post »

Citizen of the Cosmos
I recently heard Ann Druyan interviewed on Radio Lab. She spoke of falling in love with Carl Sagan when they were working together on the Voyager mission in the late 70s, where she was in charge of developing the content that would be sent out into space for alien cultures to discover. It was a touc

posted 9:59:05am Oct. 14, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.