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Letting Go with Guy Finley
Letting Go with Guy Finley Archives

When we feel pain, we tend to take it personally and feel like we are the only ones in the world who are suffering. That seems like the natural thing to do. But what if pain is impersonal? What if […]

The only reason your mind won’t stop its endless chattering… is because “you” won’t stop listening to it! *** Talking to yourself to comfort yourself makes sense only until you realize that talking to what troubles you, in the hopes […]

How do you start stepping back from your thoughts? Right where you are. Begin this very moment. Become aware, right now, without thinking about it, that you are thinking. See that there are thoughts and feelings coursing through you. As […]

Imagine for a moment you’re driving home from work, and that you’ve just come from having a pretty rough day. As you drive along, your eyes see the road before you, but your mind is in the past. It’s very […]

Here’s an important idea to consider the next time some thought or feeling starts telling you (once again) to “make tracks” — to “get away” from something in life that psychologically troubles or otherwise torments you. In its darkness, the […]

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