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Letting Go with Guy Finley

Letting Go with Guy Finley

Letting Go with Guy Finley Archives

(Audio) Proof That Pain is Impersonal

posted by Guy Finley

When we feel pain, we tend to take it personally and feel like we are the only ones in the world who are suffering. That seems like the natural thing to do. But what if pain is impersonal? What if […]

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The Secret of Silencing Your Noisy Mind

posted by Guy Finley

The only reason your mind won’t stop its endless chattering… is because “you” won’t stop listening to it! *** Talking to yourself to comfort yourself makes sense only until you realize that talking to what troubles you, in the hopes […]

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Abandon Your Usual Ways of Thinking (Part 2)

posted by Guy Finley

How do you start stepping back from your thoughts? Right where you are. Begin this very moment. Become aware, right now, without thinking about it, that you are thinking. See that there are thoughts and feelings coursing through you. As […]

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Abandon Your Usual Ways of Thinking (Part 1)

posted by Guy Finley

Imagine for a moment you’re driving home from work, and that you’ve just come from having a pretty rough day. As you drive along, your eyes see the road before you, but your mind is in the past. It’s very […]

Departing from Darkness

posted by Guy Finley

Here’s an important idea to consider the next time some thought or feeling starts telling you (once again) to “make tracks” — to “get away” from something in life that psychologically troubles or otherwise torments you. In its darkness, the […]

Previous Posts

Discover Your Unseen Attachment to Heartache
When it comes to healing mental or emotional pain, the first step to freeing oneself is in seeing the following facts: resistance to anything (including psychological pain) is a secret form of fascination with it, and to be fascinated with ...

posted 12:00:59pm Apr. 20, 2015 | read full post »

The Secret Invitation in Negative States
Learn to see and to use the presence of any psychological pain as an invitation to reprioritize your present values. . . ...

posted 12:00:53pm Apr. 17, 2015 | read full post »

(Video) Judgment Day is Not in a Time to Come
Guy explains that every time we are identified with a negative state that is judgment day. We are judged, but not in a punishing sense. We are actually invited to see where we have acted from an imbalanced ...

posted 12:00:54pm Apr. 16, 2015 | read full post »

Authority Over Whatever Punishes You
Whatever we try to go around in ourselves guarantees it will come around again, which is why the things we fear in life and about ourselves always tend to reappear. Here’s the law that governs this relationship: whatever we resist in life ...

posted 12:00:53pm Apr. 15, 2015 | read full post »

Start Giving Yourself What You Really Want
It’s a little-known secret that our experience of life in any given moment is a direct reflection of what we actually value in that same moment. We may deny this unsettling truth, but when it comes to what we are in relationship with, inwardly ...

posted 12:00:05pm Apr. 14, 2015 | read full post »

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