Letting Go with Guy Finley

Letting Go with Guy Finley

Letting Go with Guy Finley Archives

Clearing the Wreckage of the Past

posted by Guy Finley

Question: Is there any value to “clearing away” the wreckage of the past? It seems to help, yet I feel wrong in trying to correct so many wrongs that are behind me. Answer: The wreckage of the past exists only […]

Refuse to Relive the Past

posted by Guy Finley

The past is the past. It has no foothold in us save for the parts of us that are fascinated with reliving the pain for the purpose of confirming the reality of self. The darkness that torments us over what […]

The Place of Real Renewal

posted by Guy Finley

  Since the present moment ceaselessly refreshes itself — so that all is ever-renewed in the now — there exists nothing in Reality with the power to hold us captive…

Remember the New

posted by Guy Finley

Question: I have felt and seen within a part of me that just seems to exist all on its own without thought. But am I missing something if I can’t stay conscious of it? Are the multitude battles I go […]

Previous Posts

The Breeding Ground of Self-Defeat
Stress, anxiety, and tension are the dark jewels adorning a thorny crown we must wear whenever we try to live more than one moment at a time…  

posted 12:00:50pm Jan. 23, 2015 | read full post »

(Audio) Stop Looking For Trouble and You Won't Find It
In this short talk, Guy Finley talks about the importance of being present to ourselves, especially when the mind seeks to identify with something so that it can feel disturbed. [audio mp3="http://www.beliefnet.com/columnists/lettinggo/files/2015/01/20141102_stop_looking.mp3"][/audio]

posted 12:00:11pm Jan. 22, 2015 | read full post »

Stop Burning and Start Learning!
Sooner put out a fire with jet fuel than gain the upper hand on some anxious state by throwing more agitated thoughts into its turmoil.

posted 12:00:34pm Jan. 21, 2015 | read full post »

The Way Out of Habitual Dark States
Your awareness of troubled thoughts and feelings roaming through you is the power that keeps their harmful and self-limiting influences from having control over you. Their aim is to get you to define yourself by identifying with their dark and defiling energies. Your aim is to remember that who you

posted 12:00:42pm Jan. 20, 2015 | read full post »

Unleash Yourself from Self-Limiting Influences
The next time (and every time) you catch some negative thought or feeling that says, "I am anxious," "I am scared," "I am mad," or "I am in so much pain" -- the first thing to do is to come wide awake to yourself. By taking the following inner action, you can deliberately snap yourself out of that d

posted 12:00:22pm Jan. 19, 2015 | read full post »


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