Letting Go with Guy Finley

Letting Go with Guy Finley

Letting Go with Guy Finley Archives

The Seed of True Strength

posted by Guy Finley

Learning About Compassion from Family and Friends

posted by Guy Finley

Question: Why do I feel let down when I ask a family member for help in doing a task and see that they are not concerned with the request? If they were doing the asking, the situation would be different […]

Great Hope for a Higher Happiness

posted by Guy Finley

Is the season we call the Fall “weak” because she forfeits a bit of herself with each dying leaf? Or should we consider the Summertime “strong” because she causes trees and vines to burgeon with fruit? Is the Winter, with […]

The First Lesson in Owning Your Own Life

posted by Guy Finley

QUESTION What’s wrong with knowing that someone or something outside of me is responsible for making me feel unhappy?

Previous Posts

The Breeding Ground of Self-Defeat
Stress, anxiety, and tension are the dark jewels adorning a thorny crown we must wear whenever we try to live more than one moment at a time…  

posted 12:00:50pm Jan. 23, 2015 | read full post »

(Audio) Stop Looking For Trouble and You Won't Find It
In this short talk, Guy Finley talks about the importance of being present to ourselves, especially when the mind seeks to identify with something so that it can feel disturbed. [audio mp3="http://www.beliefnet.com/columnists/lettinggo/files/2015/01/20141102_stop_looking.mp3"][/audio]

posted 12:00:11pm Jan. 22, 2015 | read full post »

Stop Burning and Start Learning!
Sooner put out a fire with jet fuel than gain the upper hand on some anxious state by throwing more agitated thoughts into its turmoil.

posted 12:00:34pm Jan. 21, 2015 | read full post »

The Way Out of Habitual Dark States
Your awareness of troubled thoughts and feelings roaming through you is the power that keeps their harmful and self-limiting influences from having control over you. Their aim is to get you to define yourself by identifying with their dark and defiling energies. Your aim is to remember that who you

posted 12:00:42pm Jan. 20, 2015 | read full post »

Unleash Yourself from Self-Limiting Influences
The next time (and every time) you catch some negative thought or feeling that says, "I am anxious," "I am scared," "I am mad," or "I am in so much pain" -- the first thing to do is to come wide awake to yourself. By taking the following inner action, you can deliberately snap yourself out of that d

posted 12:00:22pm Jan. 19, 2015 | read full post »


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