Letting Go with Guy Finley

Letting Go with Guy Finley

Letting Go with Guy Finley Archives

Lessons in Leaving Behind the Rushed Life

posted by Guy Finley

Part I: Being anxious, always in a rush and racing after whatever it is we’ve imagined will help us to be more at peace with ourselves, is like running to catch the shadow of a passing cloud on a hot […]

Get Everything Done Without Rushing!

posted by Guy Finley

Part 2 The following five lessons contain special insights into the invisible pressure-filled states that cause human beings to run themselves ragged. The more clearly we can see that it’s impossible to reach a place of rest by rushing to […]

Get Everything Done Without Rushing!

posted by Guy Finley

Part 1 We’ve all probably “run over” someone emotionally or hurt a friend, a loved one, or even a complete stranger while racing to get somewhere or do something “important.” Then, we regret it — most likely too late to […]

The Seed of All Your Moments to Come

posted by Guy Finley

The clearer it becomes that it’s impossible to “get ahead” of yourself — physically, psychologically, spiritually — the more at peace you are with whatever comes your way — because you’re starting to realize now that who you are in […]

Previous Posts

Caregiving Aging Parents
Question: My father has had cancer for about two years. Neither of us talk about dying. When a nurse asked him about dying, he said he was afraid he wouldn't go to heaven. I would like to help in some way, but I'm also afraid to talk to him about it and I don't really know what I would say. Answe

posted 12:00:22pm Jan. 26, 2015 | read full post »

The Breeding Ground of Self-Defeat
Stress, anxiety, and tension are the dark jewels adorning a thorny crown we must wear whenever we try to live more than one moment at a timeā€¦  

posted 12:00:50pm Jan. 23, 2015 | read full post »

(Audio) Stop Looking For Trouble and You Won't Find It
In this short talk, Guy Finley talks about the importance of being present to ourselves, especially when the mind seeks to identify with something so that it can feel disturbed. [audio mp3="http://www.beliefnet.com/columnists/lettinggo/files/2015/01/20141102_stop_looking.mp3"][/audio]

posted 12:00:11pm Jan. 22, 2015 | read full post »

Stop Burning and Start Learning!
Sooner put out a fire with jet fuel than gain the upper hand on some anxious state by throwing more agitated thoughts into its turmoil.

posted 12:00:34pm Jan. 21, 2015 | read full post »

The Way Out of Habitual Dark States
Your awareness of troubled thoughts and feelings roaming through you is the power that keeps their harmful and self-limiting influences from having control over you. Their aim is to get you to define yourself by identifying with their dark and defiling energies. Your aim is to remember that who you

posted 12:00:42pm Jan. 20, 2015 | read full post »


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