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Letting Go with Guy Finley
Letting Go with Guy Finley Archives

Your original Self doesn’t come loaded with worry, regret, fear, resentment, or, for that matter, any other self-limiting states that can grow where darkness gathers. Self-limiting thoughts or feelings have power over us only when we are tricked into believing […]

In this short talk, Guy Finley explains how most of the unnecessary struggle and conflict that we experience in this life is due to our habitual, unconscious fixation on recurring thoughts and feelings. Click here to listen to “End the […]

Our experience of life is somewhat like a game of ping pong. Someone says something to us that we perceive as negative, and a certain “I” pops up that we identify with. The content of that “I” then directs our […]

In this short talk, Guy Finley talks about how any kind of blame is actually an avoidance of seeing yourself as you actually are in the present moment. Click here to listen to “Blame Schmame”

Question: When I find myself feeling depressed — in the dumps so to speak — I tend to see myself as the victim of whatever situation is at hand. Then the more I find reasons to justify being the victim, […]

Be encouraged by this truth and then do the inner work to realize the freedom it holds for you: Life itself never stands in our way. It never intends to hold us down. If something is seen by us as […]

In this short talk, Guy Finley talks about the kind of direct self-observation that is essential for the individual who wants freedom from the present level of mind that unconsciously compromises itself. Click here to listen to “Break the Chains […]

If it helps, think of troubling times like these as your having been distracted while taking a long walk through the city. Maybe you were caught up with thinking about the “good old days!” Then you suddenly realize that, in […]

The truth about the past is simply that it has passed. This means that our experience of each moment — for its pleasure or pain, peace or trouble — is a direct reflection of what we are in relationship with […]

Question: I have been married for more many years. Recently, I discovered that my husband, who travels a lot for his job, has been unfaithful to me during his time away from home. I don’t want to expose that I […]