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Letting Go with Guy Finley
Letting Go with Guy Finley Archives

Question: When caught in an anxious state, it seems that the more I try to be awake and aware, the “tighter the grip.” I know I’m resisting yet somehow embracing the state. Something’s refusing to “get it.” Help! Answer: We […]

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Brooding, resenting, blaming, regretting—all are forms of unconscious suffering; each and all serve to strengthen the false notion that our negative state is caused by a condition outside of us. These dark shadows that always trail behind unwanted moments serve […]

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Brooding, resenting, regretting… all are forms of unconscious suffering, and serve to strengthen the false notion that the negative state is a product of the condition, instead of a reflection of one’s consciousness. To suffer consciously is to act in […]

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