Letting Go with Guy Finley

Letting Go with Guy Finley

Letting Go with Guy Finley Archives

Reliving the Past is Powerless to Change the Present

posted by Guy Finley

Beating ourselves up after making a blunder doesn’t mean that we actually know better than what we just did — nor does this kind of suffering lead to greater command or better decisions the next time around. Self-punishing acts prove […]

Letting Go of Past Pains

posted by Guy Finley

Question: I’ve been having many issues lately with past pain. If someone hurt me in the past, and a situation happens now that is similar to that, my mind instantly jumps to the conclusion of the past and takes my […]

(Audio) Heal Yourself and Heal the Past

posted by Guy Finley

Self-realization author Guy Finley explains in this short talk that happier, healthier and brighter relationships with others become possible when we begin to let go of painful grudges and resentments within ourselves.

(Audio) Stop Picking Up the Pain of the Past

posted by Guy Finley

In this short talk, Guy Finley explains that if we will stop agreeing to “feed” the parts of us that produce unnecessary pain, then gradually those parts will stop growing.

Previous Posts

The Breeding Ground of Self-Defeat
Stress, anxiety, and tension are the dark jewels adorning a thorny crown we must wear whenever we try to live more than one moment at a timeā€¦  

posted 12:00:50pm Jan. 23, 2015 | read full post »

(Audio) Stop Looking For Trouble and You Won't Find It
In this short talk, Guy Finley talks about the importance of being present to ourselves, especially when the mind seeks to identify with something so that it can feel disturbed. [audio mp3="http://www.beliefnet.com/columnists/lettinggo/files/2015/01/20141102_stop_looking.mp3"][/audio]

posted 12:00:11pm Jan. 22, 2015 | read full post »

Stop Burning and Start Learning!
Sooner put out a fire with jet fuel than gain the upper hand on some anxious state by throwing more agitated thoughts into its turmoil.

posted 12:00:34pm Jan. 21, 2015 | read full post »

The Way Out of Habitual Dark States
Your awareness of troubled thoughts and feelings roaming through you is the power that keeps their harmful and self-limiting influences from having control over you. Their aim is to get you to define yourself by identifying with their dark and defiling energies. Your aim is to remember that who you

posted 12:00:42pm Jan. 20, 2015 | read full post »

Unleash Yourself from Self-Limiting Influences
The next time (and every time) you catch some negative thought or feeling that says, "I am anxious," "I am scared," "I am mad," or "I am in so much pain" -- the first thing to do is to come wide awake to yourself. By taking the following inner action, you can deliberately snap yourself out of that d

posted 12:00:22pm Jan. 19, 2015 | read full post »


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