Letting Go with Guy Finley

Letting Go with Guy Finley

Letting Go with Guy Finley Archives

The Light that Transforms Darkness

posted by Guy Finley

It goes without saying that what took place in Newtown is unimaginable, as is––in many ways––the pain and grief felt by those directly impacted by this monstrous act. And, of course, it’s natural and necessary that the individuals whose lives […]

A Gateway Through the Unthinkable Pain of Loss

posted by Guy Finley

Question: I (and many others) have lost so much in the recent storm. How do we begin to move beyond all the grief and suffering to some kind of peace and understanding of why such a thing could have happened? […]

What is Real Cannot Be Lost

posted by Guy Finley

What else is the blow of any pain that follows the loss of something thought to be our own, but a sharp and merciful reminder that in this life we do not possess what we imagine we do! *** The […]

Stop Giving Yourself to Negative States

posted by Guy Finley

Question: How do we feel or acknowledge a negative state without giving ourselves over to it? When it is present, how can we not be affected by it? Answer: There’s an old Chinese saying, “The birds of sadness may fly […]

Previous Posts

Remaining Conscious Around Others
Question: The more I think I know about true spirituality, the more I become easily aggravated by the behavior of others when I hear them make an obviously false (spiritually) statement, or I observe their inconsistent behavior. I sense that part of my anger is seeing the inconsistency and false beh

posted 12:00:57pm Jan. 27, 2015 | read full post »

Caregiving Aging Parents
Question: My father has had cancer for about two years. Neither of us talk about dying. When a nurse asked him about dying, he said he was afraid he wouldn't go to heaven. I would like to help in some way, but I'm also afraid to talk to him about it and I don't really know what I would say. Answe

posted 12:00:22pm Jan. 26, 2015 | read full post »

The Breeding Ground of Self-Defeat
Stress, anxiety, and tension are the dark jewels adorning a thorny crown we must wear whenever we try to live more than one moment at a time…  

posted 12:00:50pm Jan. 23, 2015 | read full post »

(Audio) Stop Looking For Trouble and You Won't Find It
In this short talk, Guy Finley talks about the importance of being present to ourselves, especially when the mind seeks to identify with something so that it can feel disturbed. [audio mp3="http://www.beliefnet.com/columnists/lettinggo/files/2015/01/20141102_stop_looking.mp3"][/audio]

posted 12:00:11pm Jan. 22, 2015 | read full post »

Stop Burning and Start Learning!
Sooner put out a fire with jet fuel than gain the upper hand on some anxious state by throwing more agitated thoughts into its turmoil.

posted 12:00:34pm Jan. 21, 2015 | read full post »


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