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Letting Go with Guy Finley
Letting Go with Guy Finley Archives

All forms of negativity may only dwell in us as long as they trick us into granting them permission to live there. Our task isn’t to overpower, or otherwise deny these sufferings, but to bring such light to bear upon […]

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Hoping to help someone — who loves to be negative — see the harm of being identified with dark states, is like trying to teach a bat to appreciate sunlight, or a mud hen to preen in fresh clean waters.

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Special Insight: There is no such thing as a shaky situation, so any time you start to tremble, don’t look around you for the fault: Look inward. It’s the inner-ground you’re standing on that isn’t solid. Exercise and Instruction: That […]

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Once during the Halloween season a friend and I decided to go to a restaurant for a meal. As we entered the small diner, we were startled by a wall-mounted mechanical pumpkin that jumped out at us while making spooky […]

Question: Is there another exercise I might work with to remember my true aim the next time fear floods through me? Answer: The next time (and every time) you catch some negative thought or feeling that says, “I am scared,” […]